Theory & Practice: The Role and Importance of a ‘Standard’
We use the word ‘standard’ on daily basis, we’re all very familiar with its meaning. Here’s a quick sample of the meaning given in a dictionary just so we’re on […]
If you are not happy with the results below please do another search
We use the word ‘standard’ on daily basis, we’re all very familiar with its meaning. Here’s a quick sample of the meaning given in a dictionary just so we’re on […]
All human movement is gravity-dependent. Whether you’re running, swimming, walking to your car or reaching for milk in your refrigerator – you’re moving under the influence of gravity.
What is muscle elasticity? If you were to stretch a muscle you would see it shrink back a bit. In plain words, it’s a natural ability to recover to original […]
Stride frequency is one of the most important parameters of running technique. Why is stride frequency so important?
As mentioned in another article, when moving, our body goes through an infinite number of poses in space and time. Among the multitude of those poses there are those that play […]
And there are many. It will help you improve coordination, balance, perception, it will help you develop the foot muscles neglected and virtually atrophied due to wearing traditional shoes. The […]
Icing was always a part of athletes’ life, but never to the extremes it is today. It almost seems to be the most recommended treatment for injuries, especially so in […]
The original article (below) on the topic at hand, was published in Biomechanics of Distance Running in 1990. As you read the data and conclusions from this research you’ll see […]
Does the above question make any sense to anyone who is involved in running? Isn’t running a natural, simple and accessible for most people exercise for health, pleasure and competition? […]
Despite the volume of scientific articles and books written about running technique, the problem of how to run, and how to teach running technique, has still not been satisfactorily addressed. […]
A world-renowned sports scientist, Olympic coach and bestselling author Dr. Nicholas Romanov is the developer of the Pose Method®.
Our educational and training courses provide up to 28 contact hours for Physical Therapists + PT Assistants, Personal Trainers (ACE).
Approved CrossFit continuing education course. Pose Running is used by millions of CrossFit community members since 2007.
Tactical and all terrain technique and training for the military, special ops and first responders. Providing advanced instruction since 2008.