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31 search results for: human

22

Theory & Practice: Gravity + Movement

All human movement is gravity-dependent. Whether you’re running, swimming, walking to your car or reaching for milk in your refrigerator – you’re moving under the influence of gravity.

23

Theory & Practice: Muscle Elasticity

What is muscle elasticity? If you were to stretch a muscle you would see it shrink back a bit. In plain words, it’s a natural ability to recover to original […]

25

Theory & Practice: The Pose – How It Works

As mentioned in another article, when moving, our body goes through an infinite number of poses in space and time. Among the multitude of those poses there are those that play […]

26

Technique: Going Barefoot Has Its Benefits

And there are many. It will help you improve coordination, balance, perception, it will help you develop the foot muscles neglected and virtually atrophied due to wearing traditional shoes. The […]

27

Injuries: To Ice or Not

Icing was always a part of athletes’ life, but never to the extremes it is today. It almost seems to be the most recommended treatment for injuries, especially so in […]

28

Theory & Practice: The Extensor Paradox in Running

The original article (below) on the topic at hand, was published in Biomechanics of Distance Running in 1990. As you read the data and conclusions from this research you’ll see […]

29

Theory & Practice: Do We Know How to Run?

Does the above question make any sense to anyone who is involved in running? Isn’t running a natural, simple and accessible for most people exercise for health, pleasure and competition? […]

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About My Book: The Pose Method® of Running

Despite the volume of scientific articles and books written about running technique, the problem of how to run, and how to teach running technique, has still not been satisfactorily addressed. […]