Tag | gravity
Theory & Practice: Athlete’s Muscles
in CrossFit, Human Body, Running, Science, Speed, Strength, TrainingI hear discussions of muscles and fibers and I wonder if people participating in the discussion are talking about doing something or is it a theoretical discussion of anatomy. If you’re studying anatomy or have scientific interest in the topic of muscles, tissues and fibers then it makes sense, but if you’re an athlete of any level or a coach – while it might satisfy some curiosity, it won’t serve practical purpose. Types of ‘Knowing’ Within the context of athletics and training there are things we need and don’t need to know in a sense of practically useful information. It…
Theory & Practice: The Role and Importance of a ‘Standard’
in Pose Method, Science, TechniqueWe use the word ‘standard’ on daily basis, we’re all very familiar with its meaning. Here’s a quick sample of the meaning given in a dictionary just so we’re on the same page: standard |ˈstandərd| noun 1 a level of quality or attainment 2 an idea or thing used as a measure, norm, or model in comparative evaluations: the wages are low by today’s standards | the system had become an industry standard. • (standards) principles of conduct informed by notions of honor and decency: a decline in moral standards. • a form of language that is widely accepted as…
Theory & Practice: Gravity + Movement
in Human Body, Pose Method, ScienceAll human movement is gravity-dependent. Whether you’re running, swimming, walking to your car or reaching for milk in your refrigerator – you’re moving under the influence of gravity.
Theory & Practice: The Pose – How It Works
in Pose Method, RunningAs mentioned in another article, when moving, our body goes through an infinite number of poses in space and time. Among the multitude of those poses there are those that play an essential role in forming our movement as a whole. Those poses are referred to as ‘key poses’ (or simply poses now), as Dr. Romanov named them, because they are at the center, they connect the preceding pose with the pose that follows, while serving as a conductor of energy and all forces involved, and producing the most efficient movement. In the Pose Method the understanding of the correct hierarchy of interaction of the forces involved,…
Theory & Practice: The Extensor Paradox in Running
in Running, Science, TechniqueThe original article (below) on the topic at hand, was published in Biomechanics of Distance Running in 1990. As you read the data and conclusions from this research you’ll see that the scientific community was not ready to accept the idea of the role of gravity as a leading force in running. A classical vision of gravity strictly as a vertical force was predominant in the scientists’ minds and didn’t allow them to look at the facts from a different perspective. The most important thing there, a relationship between extensor muscles and gravity as one non-conflicting system with reciprocal coordination…
DR. NICHOLAS ROMANOV
A world-renowned sports scientist, Olympic coach and bestselling author Dr. Nicholas Romanov is the developer of the Pose Method®.
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