Running: Developing the Skill of Breathing
What is the correct way to breathe when running? In order to understand this we have to draw the line of ‘breathing logic’ related not only to physiological functions of delivering oxygen, but also as a part the psycho-emotional and mental state of the body.
The Role and Importance of a ‘Standard’
Unless we figure out how to defy gravity or it suddenly changes the way it works – we will abide by its current standard of operation that has not changed since our planet came into being.
Gravity and movement
Gravity is mentioned everywhere – advertising, articles, news, etc. It is talked about in relation to what seems to be a random selection of things like treadmills and some other exercise equipment, shoes, even bras, and a few other curious products. All of that is great yet based on the information mentioned along with the… Read more
The Pose – how it works
Those poses are referred to as ‘key poses’, as Dr. Romanov named them, because they are at the center, they connect the preceding poses with the ones that follow, while serving as a conductor of energy and all forces involved, and producing the most efficient movement.
Ground Reaction Force and how to use it
What is Ground Reaction Force (GRF)? Newton’s 3rd Law of Motion states that “For every action there is an equal and opposite reaction.” According to that, when we walk or run, every time our foot lands, there is what is called a ‘Ground Reaction Force’ produced. Some go as far as to claim that “the… Read more
Do we know how to run?
Does the above question make any sense to anyone who is involved in running? Isn’t running a natural, simple and accessible for most people exercise for health, pleasure and competition? Is there anything wrong with this picture? By the latest statistical data, there are about 33.6 million people only in the US, including people running… Read more