For all their variety, an overwhelming majority of WODs have one constant – running. That’s a lot of running in a community that says it hates running! Ok, ‘hates’ maybe too strong of a word here, but I’m sure you’ve heard your friends and others say that at least once before. The result of this […]
DR. NICHOLAS ROMANOV
A world-renowned sports scientist, Olympic coach and bestselling author Dr. Nicholas Romanov is the developer of the Pose Method®.
HEALTH + FITNESS
Continuing education for health and fitness professionals. Our 2-day live seminars are approved for 16 contact hours.
Preferred CrossFit Course for running. Used by millions of CrossFit community members since 2007.
Tactical and all terrain technique and training for the military, special ops and first responders. Providing advanced instruction since 2008.