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Theory & Practice: The Role and Importance of a ‘Standard’

We use the word ‘standard’ on daily basis, we’re all very familiar with its meaning. Here’s a quick sample of the meaning given in a dictionary just so we’re on the same page:

standard |ˈstandərd|
noun
1 a level of quality or attainment
2 an idea or thing used as a measure, norm, or model in comparative evaluations: the wages are low by today’s standards | the system had become an industry standard.
• (standards) principles of conduct informed by notions of honor and decency: a decline in moral standards.
• a form of language that is widely accepted as the correct form.
• the prescribed weight of fine metal in gold or silver coins: the sterling standard for silver.
• a system by which the value of a currency is defined in terms of gold or silver or both.

 

 

 

Standard Exists Everywhere

A ‘standard’ is, basically, an approved and generally accepted model of something, a rule or principle that is used as a basis for judgment, an average or normal requirement, quality, quantity, level, grade, etc. When Apple develops their gadgets – they have a standard they follow. When car makers build their creations – they follow standards in car manufacturing.

There are standards being taught and displayed in all sports. Not all are necessarily correct, according to my understanding of movement and in my humble opinion, but there are standards nonetheless. In running, however, we are all suddenly unique and all have different techniques and styles. Does that not sound a bit strange? It does. And it is. Of course we are all unique individuals, but let’s not confuse our personalities and styles with technical standard in movement.

Benefits of Having a Standard

What does having a ‘standard’ offer us when it comes to human movement in sports, and in general?

  • Precise model to learn. With a standard model to learn, a student avoids the potential pitfalls of a wandering mind. Experimenting on top of a learned standard is quite different from experimenting without the basic foundation. While the first is full of advantageous discoveries, the latter is full of confusion and easily avoidable mistakes.
  • Precise model to teach. If there was no standard, all teachings or attempts to teach would be disorganized, scattered, unfocused, etc. There would be no way to determine what’s a mistake and what is not. There would be no way to offer clarity of the subject to a student. Teaching would be an impossible task.
  • Ability to identify and correct errors. This is probably one of the most important attributes of any model of any ‘standard’. When there is a clearly identified and put forth model for a standard, any deviation from that standard is easily seen. That is precisely the definition of an ‘error’. In order for something to be labeled an error there has to be a clear standard according to which something is classified as an error. One does not exist without the other.

The claim that there is no correct running technique or any other correct sports technique is unfounded and is not supported by science. Moreover it does not make any sense. Unless we figure out how to defy gravity or it suddenly changes the way it works – we will abide by its current standard of operation that has not changed since our planet came into being.

The laws of operation of all natural forces with gravity at the helm consequently lead to a particular set of rules in movement of a human body. This standard branches out into standards in human movement when participating in various athletic activities or simply moving around. Movement related misuse injuries and pain are our signals that we’re deviating from the already existing standard of movement. Whether we choose to acknowledge it or not, won’t change this standard. Plain and simple.

 

 

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About the Author

Dr. Nicholas Romanov is the developer of the Pose Method®. A passionate proponent of higher level of education in athletics, Dr. Romanov dedicated his entire career to sports education, scientific research and coaching. An Olympic Coach and a bestselling author, Dr. Romanov has taught on all continents and visited almost every country in the world.
[ Click here to learn more ]

CONTINUING EDUCATION + LIVE SEMINARS + LOCAL CLASSES

Pose Method® 2-Day Educational Seminar is approved for 16 contact hours towards continuing education for Certified CrossFit Trainers and Physical Therapists. Athletes and parents of school age children are encouraged to attend.

The Pose Method® system is a combination of online learning, live seminars and local classes making it the most effective solution available to health and fitness professionals as well as anyone who enjoys an active lifestyle.

Theory & Practice: Gravity + Movement

Gravity is mentioned everywhere – advertising, articles, news, etc. It is talked about in relation to what seems to be a random selection of things like treadmills and some other exercise equipment, shoes, even bras, and a few other curious products. All of that is great yet based on the information mentioned along with the popular word ‘gravity’ shows that gravity is still very much the elephant in the room and it is treated as something that “applies to this but not to that”, “it is here, but not over there”. Fact is – gravity is in the very matrix of our world, gravity is a silent dictator that rules it.

Gravity came before anything else. In order for our solar system to have come into existence, gravity had to have been already present. Here on Earth, gravity is in effect 24 hours a day, 7 days a week, never letting up for even a second. Gravity does vary across the surface of our planet but it is there nonetheless and the differences are not significant enough to affect the way you move. Gravity is everything and it is everywhere. “The most essential characteristics of all biological systems are defined by the Universal Law of Gravity”, wrote a Russian scientist and academic P. Anokhin.

Gravity is the most valuable factor of life on this planet because life as we know it, is impossible without gravity. Without it we couldn’t move the same way, we wouldn’t look the same way, we couldn’t breathe, and we wouldn’t have the air to begin with. The influence of gravity shapes and structures all living creatures including human anatomical and physiological structure, size and weight.

All human movement is gravity-dependent. Whether you’re running, swimming, walking to your car or reaching for milk in your refrigerator – you’re moving under the influence of gravity. Try this, stand straight, relax, feet slightly apart, knees relaxed (not locked, not bent), arms down, upright and relaxed posture. Now shift your body from one foot to another without breaking contact with the ground. Do you feel your bodyweight? That’s how we feel gravity. Wherever we go, whatever we do – it’s always there. But it doesn’t just pull us down like so many would insist. It does so much more.

Leonardo da Vinci was the first to recognize it as a propulsive force, “motion is created by the destruction of balance, that is, of equality of weight for nothing can move by itself which does not leave its state of balance and that thing moves most rapidly which is furthest from its balance”.

Four centuries later, Thomas Graham-Brown expanded on da Vinci’s thoughts, writing, “It seems to me that the act of progression itself – whether it be flight through the air or by such movements as running over the surface of the ground – consists essentially in a movement in which the centre of gravity of the body is allowed to fall forwards and downwards under the action of gravity, and in which the momentum thus gained is used in driving the centre of gravity again upwards and forwards; so that, from one point in the cycle to the corresponding point in the next, no work is done (theoretically), but the mass of the individual is, in effect, moved horizontally through the environment”.

Gravity should be considered as the dominant force on Earth, the strongest mechanical force among all the forces of nature and therefore any movement on Earth is both influenced by, and subordinate to, gravity. Before we can really improve our sports techniques and consequently beat personal bests or world records, we must first acknowledge the effect of gravity on human locomotion and then try to understand it and how it works.

About the Author

Dr. Nicholas Romanov is the developer of the Pose Method®. A passionate proponent of higher level of education in athletics, Dr. Romanov dedicated his entire career to sports education, scientific research and coaching. An Olympic Coach and a bestselling author, Dr. Romanov has taught on all continents and visited almost every country in the world.
[ Click here to learn more ]

CONTINUING EDUCATION + LIVE SEMINARS + LOCAL CLASSES

Pose Method® 2-Day Educational Seminar is approved for 16 contact hours towards continuing education for Certified CrossFit Trainers and Physical Therapists. Athletes and parents of school age children are encouraged to attend.

The Pose Method® system is a combination of online learning, live seminars and local classes making it the most effective solution available to health and fitness professionals as well as anyone who enjoys an active lifestyle.