human movement Articles
The Wheel Concept
Despite its apparent simplicity, the wheel is a complex mechanism with three mechanical properties that have significant implications for human movement
File under: Running,Speed,Technique
Tagged with: 180, Alberto Salazar, cadence, COM, concept, GCM, human movement, Jack Daniels, New York City Marathon, Rodolfo Margaria, Salazar Shuffle, The Lore of Running, Tim Noakes, vertical oscillation, wheel
Training: Basics of Natural Movement for Kids
Basic means fundamental. And the three fundamentals of natural movement are running, jumping and throwing. Together they lay the foundation of Track & Field, the Olympic Games and are part of virtually all athletic activities. It is essential to start with these in their simplest form. The key is to keep things simple yet engaging,… Read more
File under: Health,Human Body,Kids,Sports,Training
Tagged with: basics, CrossFit Kids, fundamental, human movement, natural movement, teens, training kids, young athletes
The Role and Importance of a ‘Standard’
Unless we figure out how to defy gravity or it suddenly changes the way it works – we will abide by its current standard of operation that has not changed since our planet came into being.
File under: Pose Method,Science,Technique
Tagged with: concept, gravity, health, human movement, scientific research, standard
Gravity and movement
Gravity is mentioned everywhere – advertising, articles, news, etc. It is talked about in relation to what seems to be a random selection of things like treadmills and some other exercise equipment, shoes, even bras, and a few other curious products. All of that is great yet based on the information mentioned along with the… Read more
File under: Human Body,Pose Method
Tagged with: gravity, human locomotion, human movement, Leonardo da Vinci, Peter Anokhin, Thomas Graham-Brown
Pose Method in Sports
The question of how to use Pose Method effectively in other sports is asked all the time. Running is part of virtually all sports and athletic activities, but it’s not all just running of course. We’re dealing here with sprinting, dashing, zig zagging, coming to a sudden stop and then suddenly dashing again, and so… Read more
File under: Human Body,Pose Method,Running,Speed,Sports,Technique
Tagged with: agility, baseball, basketball, bodyweight, fitness, football, health, human movement, kids, movement, rugby, soccer, sports, zigzag