strength training Articles

Theory & Practice: Strength Training in Swimming

Strength training in swimming is a lot like strength training in any other sport. It is centered on supporting technique. The typical thinking is that the stronger the better. The bigger the muscles the more physical strength you have. That is not correct. Our muscles are a part of a larger mechanism. They do not and… Read more

File under: CrossFit,Pose Method,Strength,Swimming,Training
Tagged with: , , , ,




Strength training in running

While the question ‘do we need strength training in running?’ is not a question anymore, the question, ‘what kind of strength do we need there?’ is still unclear. That is why I would like to discuss this topic in a short description of the logic of strength exercise use in running. It is no secret… Read more

File under: CrossFit,Running,Strength,Training
Tagged with: , , , ,