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ABOUT US

The Pose Method was developed in 1977 to train elite level Track & Field athletes, but over time it also became popular among average, every day runners. And so it became our mission to bring the method to everyone and to continue our work to further develop training and educational resources.

In 2020, the Pose Method became the method for the running skill program and published in the updated US Army Holistic Health And Fitness Field Manual (FM 7-22) and Holistic Health And Fitness Drills And Exercises Army Techniques Publications (ATP 7-22.02).

To date, the Pose Method books have been translated and published worldwide in 12 languages.

PoseMethod.com is a commercial website open to all. For corporate, federal or research inquiries, please visit PoseTech.com

OUR MISSION

Our mission is to advance the science of human movement and make it useful to people. A preventative approach to health is the best way forward. While everyone insists that an active lifestyle is the answer, nobody talks about injuries that prevent people from staying active if proper movement is not taught or learnt. We are on a mission to provide people of all walks of life with Dr. Romanov’s simple and easy to follow instructions on how to move properly so anyone anywhere of any age would avoid getting injured and could enjoy an active lifestyle longer.

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FOR PEOPLE

We are committed to empowering people to take greater control of their well being. With Dr. Romanov’s Pose Method® it is easier to lead an active lifestyle while  preventing common running and movement related injuries and remaining injury-free.

Link to: Published Research / Studies / Papers

FOR SCIENCE

We support Dr. Romanov’s mission to advance the science of human movement. A new conceptual understanding of movement will help us find better options for treatment of movement related injuries, as well as develop better technology for prosthetics.

Link to: Training Resources

FOR SPORT

We are dedicated to helping athletes of all levels discover and develop their potential. Imagine the level of performance when athletes know how to move with the natural forces instead of struggling against them. Imagine the potential of a fully realized athletic career.

OUR FOUNDATION

Years of experience, highest levels of education and a groundbreaking product are at the foundation of this endeavour. What started as an idea out of necessity back in 1974, had formulated into a breakthrough theory in 1977, and has now become the standard.

With over 40 years of experience under his belt, Dr. Romanov, an elite level athlete that rose through the ranks to the highest levels of academia, is the leading expert on athletic technique and movement in sports.

Link to: Training Resources

EXPERIENCE

As a former elite level athlete, and an Olympic Coach, Dr. Romanov knows the hurdles of highest level of training which allowed him to develop an extremely effective approach to training that is useful to elite athletes and every day people alike.

Link to: Courses

EDUCATION

As a highly educated individual himself, Dr. Romanov understands and appreciates the true value of education. Our goal is to provide his educational information and make is easily accessible for everyone. Knowledge is power.

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INNOVATION

Our unique approach and innovative products allow people greater control over their physical well-being by providing means of staying active while avoiding injuries and preventing overtraining.

NICHOLAS ROMANOV, Ph.D. aka ‘DR. R’

Developer of the Pose Method®

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Dr. Nicholas Romanov is a developer of the Pose Method® and world-renowned sports scientist. He was born, raised and educated in Russia, but relocated to United States in the early 90s.

A man of humble beginnings, Dr. Romanov became a star Track & Field athlete, a champion with several records in high-jump standing unmatched for years, coached champions, conducted a significant body of scientific research, wrote two groundbreaking books on technique & training as well as published numerous scientific papers, and started a revolution by pointing out Gravity as the leading force in human movement.

In 2002, alongside Prof. Tim Noakes, et al., Dr. Romanov conducted a groundbreaking scientific study that demonstrated how to reduce, by virtually 50%, the impact on the knees in running. The study was published in Medicine & Science in Sports & Exercises in 2004.

LEARN MORE | CONTACT DR. R

CLIENTS, PARTNERS, ENGAGEMENTS

We have been fortunate to work & align our efforts with some of the best organizations & companies in promoting health and fitness for everyone.