Tag | step rate

Technique: Analysis of Usain Bolt’s Running Technique

What is hidden behind the outer, visible picture of running that defines the superiority of this talented sprinter?

Pose Method Publishing, Inc

Theory & Practice: Stride Frequency and Muscle-Tendon Elasticity Complex

Stride frequency is a very important parameter of running technique. Why do we pay so much attention to it? Why is 180 so important?