ARTICLES BY DR. ROMANOV
Technique + Training Questions Answered
Training: How to Keep Good Running Form for Long Distance
Training: How To Recover Faster After a Marathon
CrossFit: Increase WOD Running Speed in One Day
Technique: Head Position When Running
Training: Remedy for Fatigue When Running
Technique: How to Run on Ice or Any Slippery Surface
Theory & Practice: 5 Golden Rules of a Proper Training Program
Theory & Practice: Flexibility vs Stretching
Theory & Practice: Athlete’s Muscles
Theory & Practice: What Is Overstriding in Running?
Et Cetera: 5 Things You Should Know About the Running Pose
Technique: Usain Bolt Can Top His Own World Record
Training: How to Increase Running Speed in One Simple Step
Training: 5 Signs of Overtraining
Training: Warm-Up & Cool-Down for Runners
Theory & Practice: The Role and Importance of a ‘Standard’
Theory & Practice: Gravity + Movement
Technique: Proper Body Alignment in Running
Technique: Analysis of Usain Bolt’s Running Technique
Theory & Practice: Strength Training in Running
Training: Calf Soreness
Training: Improve balance to increase speed
Theory & Practice: What is good running form?
Theory & Practice: Muscle Elasticity
Reading furnishes the mind only with materials of knowledge; it is thinking that makes what we read ours.
– John Locke
CURATED ARTICLES
A Handpicked Selection of Educational + Informative Material
Follow a manual added link
The surprising psychology behind mastering a new skill
The Evolution Of Arthritic Knees
Training for a First-Time Marathon Reverses Age-Related Aortic Stiffening
What Makes a Sport a Sport?