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Training: Remedy for Fatigue When Running

“What do I do when I get tired when running?” This question came up and it reflected a very interesting mind-set regarding performance from coaches and athletes. Indeed, what can we do when fatigue emerges when we run? Do we have some options in how to deal with fatigue? Obviously not many options exist, nevertheless… Read more

File under: Human Body, Perception, Running, Sports
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Running Technique: How to Run on Ice or Any Slippery Surface

Ice is a demanding surface and most people feel and move awkward on it. Even athletes that seem to be adept at the most complicated of moves often find themselves struggling to stay on their feet to say nothing of walking or even running on ice. Ability to run on ice (or any slippery surface)… Read more

File under: Running, Technique
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Training: How to Train for Any Distance

The subject of training for specific distance in running is not as simple or “obvious” as it might seem. Whereas doing sprints while getting ready for 100m seems logical and reasonable, just because you’re preparing to run a marathon, doesn’t mean you should run one during training. I’m often told that it is counterintuitive but… Read more

File under: Running, Training
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5 Golden Rules of Proper Training Program

5 Golden Rules of Proper Training Program

Your training program is one of the most important parts of your training overall. Training process is a very individual thing and, as logic follows, training programs are always very individual masterpieces. Or, at least, they should be. So what is a training program? A training program is a specific structure of volume, intensity and exercise used… Read more

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Swimming Technique: Swimming by Change of Support

No matter which environment we are moving within, we have the same rules and laws for performing efficient movement. Swimming is no exception. In the Pose Method of swimming we stick to the same principles of efficient movement that we discussed for running, however, in swimming because of the specific medium of water, there are… Read more

File under: Movement, Pose Method, Swimming, Technique
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Theory & Practice: Flexibility VS Stretching

In general, people have the impression that flexibility = stretching. That flexibility is just as simple as stretching your muscles in order to lengthen them to get a bigger range of motion. We misconceive that after stretching, we can relax our muscles, and by doing this, prevent our injuries. This is what we have been… Read more

File under: Flexibility, Human Body, Science, Sports, Training
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