Pose Method Publishing, Inc

Training: How to Keep Good Running Form for Long Distance

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Long distance running seems to be a world away from sprinting. But while different distances do require different training plans, the running technique used, however, remains the same. Here's why.
Pose Method Publishing, Inc

Training: How To Recover Faster After a Marathon

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How can you make your recovery faster and more effective? You need to learn a very simple procedure which I developed over the years and call 'strength recovery'.
Pose Method Publishing, Inc

Training: Increase Running Speed in One Day

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For all their variety, an overwhelming majority of WODs have…
Pose Method Publishing, Inc

Training: How to Train for Any Distance

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Proper training regimen and planning will prepare you for the race and save you from overtraining and injuries.
Pose Method Publishing, Inc

Usain Bolt Can Top His Own World Record

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Usain Bolt could run 100m in 9.11 seconds. Given his constitution, genetics and his running technique he has what it takes and then some.
Pose Method Publishing, Inc

Warm-Up & Cool-Down for Runners

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In Pose Method we use specific running technique drills to get the body into the right biomechanical structure of movement.
Pose Method Publishing, Inc

Gravity and Movement

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Gravity is mentioned everywhere – advertising, articles, news,…
Pose Method Publishing, Inc

Proper Body Alignment in Running

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When running, proper body alignment becomes even more important. Considering the level of impact associated with running we must be even more diligent.

Analysis of Usain Bolt’s Running Technique

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What is hidden behind the outer, visible picture of running that defines the superiority of this talented sprinter?
Pose Method Publishing, Inc

Strength Training in Running

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While the question ‘do we need strength training in running?’…