Articles on the Pose Method®

5 Golden Rules of Proper Training Program

5 Golden Rules of Proper Training Program

File under: Training
Tagged with: marathon training, marathon training program, training program, uberFIT Runner

Swimming Technique: Swimming by Change of Support

No matter which environment we are moving within, we have the same rules and laws for performing efficient movement. Swimming is no exception. In the Pose Method of swimming we stick to the same principles of efficient movement that we discussed for running, however, in swimming because of the specific medium of water, there are… Read more

File under: Movement,Pose Method,Swimming,Technique
Tagged with: change of support, pose swimming, skill, swimming technique

Theory & Practice: Flexibility VS Stretching

In general, people have the impression that flexibility = stretching. That flexibility is just as simple as stretching your muscles in order to lengthen them to get a bigger range of motion. We misconceive that after stretching, we can relax our muscles, and by doing this, prevent our injuries. This is what we have been… Read more

File under: Flexibility,Human Body,Science,Sports,Training
Tagged with: flexibility, joint mobility, joints, mobility, stretching

Video Analysis: The Framing Concept

Timing, in running as it is in life, is everything. The consequences of poor timing can be catastrophic or they can be minor annoyances quickly forgotten. No matter what the case, whenever you can control timing, it works to your advantage. So it is when you run, and that’s where the framing concept comes in. Timing… Read more

File under: Analysis,Running,Science
Tagged with: 24 fps, 24 frames per second, 30 fps, 60 fps, concept, framing, framing concept, theory, video analysis

Theory & Practice: Strength Training in Swimming

Strength training in swimming is a lot like strength training in any other sport. It is centered on supporting technique. The typical thinking is that the stronger the better. The bigger the muscles the more physical strength you have. That is not correct. Our muscles are a part of a larger mechanism. They do not and… Read more

File under: CrossFit,Pose Method,Strength,Swimming,Training
Tagged with: strength training, swim drills, swim training, swimming form, swimming training