You are here: / Articles

ARTICLES BY DR. ROMANOV

Educational Articles, Features and Commentary

blank

Theory & Practice: The Pose

The Pose is a fundamental ancient language of all species capable of interaction. We all understand and speak that language. It’s one of those things that everybody does without even realizing it or ever acknowledging it, but we are all mostly pretty fluent in it! How’s that? Simple. If you’ve ever seen your grandma or mom with her hands on her hips, feet shoulder-width apart – you did not need a translator.

blank

Theory & Practice: The Pose – How It Works

When moving, our body goes through an infinite number of poses in space and time. Among the multitude of those poses there are those that play an essential role in forming our movement as a whole. Those poses are referred to as ‘key poses’.

blank

THEORY & PRACTICE: ATHLETE’S MUSCLES

Whether we want to acknowledge it or not, our body, our muscles “know” what they need to do and they do it. Our problems begin when we insist on controlling every aspect of our body moving in space and time.

Nature uses only the longest threads to weave her patterns, so each small piece of her fabric reveals the organization of the entire tapestry.

– Richard Feynman

blank

What AI Can—and Cannot—Teach You About Pose Method® of Running

/
0 Comments
AI can explain Pose Method® of Running—and still quietly get the framework wrong. Here’s why access to information, research, and fluent answers are not the same thing as understanding the method.
blank

A 1:55 Marathon Is Possible — What the London Marathon 2026 Revealed

/
0 Comments
A 1:55 marathon may be closer than expected. London 2026 reveals how cadence and Falling Angle together define the next performance barrier.
blank

Boston 2026: A Skill Filter, Not an Endurance Test

/
0 Comments
The Boston Marathon 2026 wasn't just another race; it was a masterclass in biomechanical execution. How technical mastery shattered the course record.
blank

Gout Gout’s 19.67 in the 200m Sets the Tone for the Upcoming Season

/
0 Comments
Gout Gout ran 19.67 in the 200m at the Australian Athletics Championships,…
blank

The Last 200 Meters Decide the Winner: Inside the 2026 LA Marathon Photo Finish

/
0 Comments
Nathan Martin won the 2026 Los Angeles Marathon in a dramatic photo finish, defeating Michael Kamau by just 0.01 seconds. A closer look at cadence and running technique reveals how the race was decided in the final meters.
blankPose Method Publishing, Inc

Technique: How High to Pull Your Foot Up When Running?

/
0 Comments
Many runners try to control how high their foot travels without realizing what actually determines it. This article explains why foot height is a...
blank

Why Human Running Has Barely Improved: 1 Second in 100 Years

/
0 Comments
One second in one hundred years raises a difficult question. In a century of technological and scientific progress, sprinting has barely improved.
blank

On Human Performance, Enhancement, and Natural Limits

/
0 Comments
As openly enhanced competitions enter the public eye, debate has focused on morality and risk. This article examines a different question: what human performance actually depends on — and why technique, not chemistry, ultimately governs its limits.

Reading furnishes the mind only with materials of knowledge; it is thinking that makes what we read ours.

– John Locke

CURATED ARTICLES

A Handpicked Selection of Educational + Informative Material

Follow a manual added link
Dr. Nicholas Romanov on Natural Movement and Realigning with Gravity

Align Podcast

blank
Follow a manual added link
#98 Dr. Romanov: Pose Method

Freestyle Way Podcast

blank
Follow a manual added link
Language Matters: Posture vs. Pose

Deuce Gym

blank

VIEW MORE