Articles on the Pose Method®

Running Technique: Ankle Position and Role

Ankle is the joint between the foot and the leg, in which movement occurs in two planes. So, allow that movement to occur as the situation dictates.

File under: Human Body,Running,Technique
Tagged with: ankles, dorsiflexion, foot, footstrike, heel, plantarflexion

Training: Jumping Rope – Best Exercise for Your Feet and Body

Jumping rope is one of those classic, timeless exercises that crossed all borders and is favored by professional athletes as much as by kids. It is easily accessible and doable. Any rope would do, no special shoes necessary, barefoot is even better. Anyone can do it. Of course, if we want to be detailed we… Read more

File under: Health,Perception,Running,Sports,Strength,Training
Tagged with: jump rope, jumping, jumping exercises, jumping rope, training

Running Technique: 5 Most Popular Misconceptions

Here are 5 most popular misconceptions in running. Take note of these components and let them be.

File under: Technique
Tagged with: active landing, arm pumping, knee drive, knee extension, push off, stride length

How to Train and Race in the Heat

It seems to be a simple question, but the answer is complicated. Heat is a complex problem and it should be approached from several angles. When you’re training and preparing for the race you must consider the weather conditions during the race you are preparing for your mental, psychological and physiological conditions your technique your… Read more

File under: Health,Human Body,Science,Training
Tagged with: heat, heat wave, hot climate training, hot weather training, humidity

Running: Developing the Skill of Breathing

What is the correct way to breathe when running? In order to understand this we have to draw the line of ‘breathing logic’ related not only to physiological functions of delivering oxygen, but also as a part the psycho-emotional and mental state of the body.

File under: Health,Human Body,Running,Training
Tagged with: blood pressure, breath, breathe, fear, gravity, mindfullness, oxygen consumption, stress, workload