Tag | training program

Pose Method Publishing, Inc

Theory & Practice: 5 Golden Rules of a Proper Training Program

Training programs are specific structures of volume, intensity & exercise. Here are 5 golden rules of a good training program.

Pose Method Publishing, Inc

Training: Warm-Up & Cool-Down for Runners

In Pose Method we use specific running technique drills to get the body into the right biomechanical structure of movement.