Tag | technique
Theory & Practice: The Pose
in Human Body, Pose Method, TechniqueThe Pose is a fundamental ancient language of all species capable of interaction. We all understand and speak that language. It’s one of those things that everybody does without even realizing it or ever acknowledging it, but we are all mostly pretty fluent in it! How’s that? Simple.
Training: How to Keep Good Running Form for Long Distance
in 5K, Analysis, Running, Technique, TrainingWhile different distances do require different training plans, the running technique used, however, remains the same. Here’s why.
CrossFit: Increase WOD Running Speed in One Day
in CrossFit, Technique, TrainingFor all their variety, an overwhelming majority of WODs have one constant – running. That’s a lot of running in a community that says it hates running!
Technique: Head Position When Running
in 5K, Human Body, Running, TechniqueThe head position is a crucial point in making the muscular system of the whole body engaged in a specific way. It could be more efficient or less efficient and balanced depending on the head position orientation. As a consequence, the movement of the body could be more efficient and better balanced or not. Head The reason for this influence lies in the anatomical and physiological structure of the head. With such organs as vestibular apparatus in the ears and cerebellum, directly defining and regulating the body’s position in space, the head has an exceptional influence on any movement. This regulation is…
Theory & Practice: Gravity + Movement
in Human Body, Pose Method, ScienceAll human movement is gravity-dependent. Whether you’re running, swimming, walking to your car or reaching for milk in your refrigerator – you’re moving under the influence of gravity.
Theory & Practice: Muscle Elasticity
in Human Body, Running, Science, Speed, StrengthWhat is muscle elasticity? If you were to stretch a muscle you would see it shrink back a bit. In plain words, it’s a natural ability to recover to original form upon the removal of the force initially applied. In physical activity it is the ability of muscles to perform work, specifically, to contract rapidly after and immediately prior to extension. A human body is a mix of physics, geometry, psychology and all that good stuff, so we should not talk about muscles and their function as separate from the whole. Muscles are a part of our entire system, and…
DR. NICHOLAS ROMANOV
A world-renowned sports scientist, Olympic coach and bestselling author Dr. Nicholas Romanov is the developer of the Pose Method®.
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