Learn how the right fit and lacing prevent black toenails and blisters — so your running shoes support precision, not problems.

Discovered by Dr. Nicholas Romanov, The Pose unveils movement as the universal language of human action. From this insight emerged the Pose Method—a framework that transforms how we understand, teach, and experience movement itself.

Long distance running gives fatigue more time to affect your form. Learn why focus, cadence, short time on support, and the Pull matter when you want to maintain good running technique over longer distances.

For all their variety, an overwhelming majority of WODs have one constant – running. That’s a lot of running in a community that says it hates running!

The head position is a crucial point in making the muscular system of the whole body engaged in a specific way. It could be more efficient or less efficient and balanced depending on the head position orientation. As a consequence, the movement of the body could be more efficient and better balanced or not. Head The reason for this influence lies in the anatomical and physiological structure of the head. With such organs as vestibular apparatus in the ears and cerebellum, directly defining and regulating the body’s position in space, the head has an exceptional influence on any movement. This regulation is…

All human movement is gravity-dependent. Whether you’re running, swimming, walking to your car or reaching for milk in your refrigerator – you’re moving under the influence of gravity.

What is muscle elasticity? If you were to stretch a muscle you would see it shrink back a bit. In plain words, it’s a natural ability to recover to original form upon the removal of the force initially applied. In physical activity it is the ability of muscles to perform work, specifically, to contract rapidly after and immediately prior to extension. A human body is a mix of physics, geometry, psychology and all that good stuff, so we should not talk about muscles and their function as separate from the whole. Muscles are a part of our entire system, and…