Tag | speed training
Pose Method Publishing, Inc CrossFit: Increase WOD Running Speed in One Day
For all their variety, an overwhelming majority of WODs have one constant – running. That’s a lot of running in a community that says it hates running!
Pose Method Publishing, Inc Training: How to Increase Running Speed in One Simple Step
Whatever your current running speed is, you can run faster immediately by simply changing just one thing. Nothing else will give you the same result.
Pose Method Publishing, Inc Training: Improve Balance to Increase Speed
In general, better balance translates to higher precision of movement regardless of sport, but how does our balance affect our speed?