Training: Increase your running speed in one day
For all their variety, an overwhelming majority of WODs have one constant – running. That’s a lot of running in a community that says it hates running! Ok, ‘hates’ maybe too strong of a word here, but I’m sure you’ve heard your friends and others say that at least once before. The result of this… Read more
Champions Club Chronicles vol. 5: Track Wrap-up
You are not a good coach unless your athletes move well.
Champions Club Chronicles vol. 2: The Track and Field Experiment
Can lacrosse, softball, and CrossFit athletes be molded into good track runners? An experiment over the course of four seasons.
Running Zigzag – technical skill
Here’s a way of running that is on another level. Running in a zigzag pattern is sprinting with an abrupt change of direction. This approach is used most prominently in team sports like American football, soccer, basketball, etc. when the athletes need to maneuver to avoid other players. This year it was part of a… Read more