BECOME A BETTER RUNNER
Improve Your Running Technique with the Pose Method®
DID YOU KNOW?
Running technique has a history.
#PoseMethod #PoseRunning
If you’ve ever read “tips” on how to improve your running technique – lean forward, land on your forefoot, don’t overstride or shorten your stride, increase your cadence to 180, etc – you’ve read bits and pieces of the Pose Method® of Running. Developed in 1977 by Dr. Nicholas Romanov, a Soviet era sport scientist, and introduced to runners worldwide in 1993, it started a revolution in running.
Today there are plenty of online and live courses to help you improve your running technique and we present you with an opportunity to learn directly from the original source – there are Pose Method® courses and plenty of free videos and information to get you started!
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POSE METHOD® OF RUNNING
Improve Your Running Technique To Experience A Breakthrough In Your Performance
AN ONLINE MASTER COURSE ON RUNNING
Let an Olympic Coach, Lecturer on Biomechanics and best-selling author Nicholas Romanov, Ph.D. show you how to correct your running technique to help you improve your running form.
THE RUNNING REVOLUTION
From a two-time Olympic coach and developer of the Pose Method® who has trained members of 5 National and Olympic Teams, here’s an international best-seller translated to 12 languages. This is an essential guide for all runners seeking to improve their running technique to go faster and farther without injury.
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The Pose Method of Running training course is aligned with the Soldier Common Core (MOS) and P5 Master Fitness Trainer (ASI). To learn more and to sign up for this running technique training available to all service members through ArmyIgnitED program, click here.
Training Plans
Buy a Customized Training Plan - 10$/month (One Time Purchase)
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THE RUNNING APP: An app that does what no other app can do. Keep on training and your program will keep modifying itself when you input your training results after each session. You won’t need to think about your own programming ever again!
LOCAL RUNNING CLASSES
1-on-1 and group running technique and training for runners of all levels and athletes of all sports. Improve speed, prevent common running injuries and go after it!
ONLINE COURSES
Mixed media educational courses for everyone. Conceptual presentations + lessons, complete race training programs, strength training, speed, agility + injury prevention. Our pioneering series that started in 2005 bring you the essence of complicated subjects like biomechanics, injuries & training in quick, easy segments.
SCIENTIFIC RESEARCH
Interested in the science behind the Pose Method? Here’s a curated list of original and relevant research, studies and articles.
TRAINING COURSES
Pose Method® Educational Hybrid (Online + Live) Training Courses. Continuing Education Hours for CrossFit + Physical Therapy may be claimed.
WEBINARS
Webinars with Dr. Nicholas Romanov are FREE and everyone is welcome to REGISTER. Scheduled once a month they present an opportunity for readers and inquiring minds to discuss The Running Revolution, the Pose Method and related works with Dr. Romanov.
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