BECOME A BETTER ATHLETE

Improve Your Technique with the Pose Method®

What is Pose Method?
Link to: Running Technique SpecialistLink to: The Running ClinicFollow a manual added link

Training Plans

Buy your custom training plan now - 10$/month

#1. WHAT IS YOUR GOAL?

#2. WHEN WILL YOU START TRAINING?

#3. WHAT DAYS WILL YOU TRAIN?

Select 3 and 6 days of training

#4. WHAT IS YOUR MOST RECENT 5K TIME?

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EDUCATIONAL SEMINARS

Continuing Education & Certification Seminars for Health & Fitness Professionals.

POSE METHOD® SPECIALIST CERTIFICATION SEMINAR
Live Seminar: 16 Contact Hours

Developed by Dr. Romanov, an Olympic Coach and a world renowned sport scientist, the Pose Method® is currently the only method of teaching running technique with scientific and clinical evidence of reducing impact on knees by virtually 50% and dramatic reduction of pain and disability associated with the chronic compartment syndrome.

  • November 9-10, 2019 Southampton, NY
  • December 14-15, 2019 Miami, FL
  • February 8-9, 2020 Salt Lake City, UT
  • February 8-9, 2020 Athens, Greece
  • Feb 29 – March 1, 2020 Duluth, MN

ONLINE VIDEO SERIES

Complete race training programs, strength training, speed, agility & injury prevention

#1 Sports Education Subscription Service

Our pioneering online video series that started in 2005 continues to bring you the essence of complicated subjects like biomechanics, injuries & training in quick, easy segments.

Watch it yourself or play them for your kids – all will surely understand, learn and enjoy.

POSEtv

Theory, concepts, exercises and drills presented in a clear and concise manner.

Dr. Romanov on Eliud Kipchoge’s Sub2 marathon performance, its significance and his true achievement.

The Running Revolution

How to Run Faster, Farther, and Injury-Free for Life

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury

Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.

More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.

ONLINE SHOP

Pose Method® Logo Accessories, Apparel, Books and Stuff

The Running APP (iOS)

An app that does what no other app can do.

Any app can collect data these days. But can those apps output a highly customized and detailed weekly training program? Can those apps adjust the training regimen after each training session?

THIS APP CAN.

This Marathon Training App provides a personal training plan, tracks your results and adjusts each workout based on your last one. Each time you train, the session is personalized, both in distance and intensity.

ONGOING CUSTOMIZATION

Keep on training and your program will keep modifying itself when you input your training results after each session. You won’t need to think about your own programming ever again!

Clients, Partners, Engagements

We have been fortunate to work & align our efforts with these organizations & companies in promoting health and fitness for everyone.