What is the Pose Method®?
Pose Method® is a system for learning and teaching optimal human movement and sport specific techniques. Learn more >
Pose Method® is a system for learning and teaching optimal human movement and sport specific techniques. Learn more >
If you’ve ever read “tips” on how to improve your running – lean forward, land on forefoot, strike ‘figure 4’, don’t overstride, shorten your stride, increase your cadence to 180+, running is a series of falls, etc – you’ve read bits and pieces of the Pose Method® of Running. Developed in 1977 by Dr. Nicholas Romanov, a Soviet era sport scientist, and introduced to runners worldwide in 1993, it started a revolution in running. Learn more >
Teaching skill of movement. Running, just like any other sport, is a skill-based activity. Learn more >
It is not just running! The Pose Method applies to all sports, but the running module became the most popular due to sheer numbers of runners worldwide. Learn more >
A Master Course on Running
Approved for 20 contact hours, this continuing education course is intended primarily for credentialed professionals in health and fitness, but is designed with students and runners of various backgrounds in mind. It emphasizes understanding the concepts rather than overwhelming the senses with physics, geometry and such. Take a look >
Improve Your Running Technique To Experience A Breakthrough In Your Performance
AN ONLINE MASTER COURSE ON RUNNING
Let an Olympic Coach, Lecturer on Biomechanics and best-selling author Nicholas Romanov, Ph.D. show you how to correct your running technique to help you improve your running form.
From a two-time Olympic coach and developer of the Pose Method® who has trained members of 5 National and Olympic Teams, here’s an international best-seller translated to 12 languages. This is an essential guide for all runners seeking to improve their running technique to go faster and farther without injury.
Local Pose Method® Running Clinics are open to everyone. Runners and athletes of all levels and backgrounds, teens and recreational runners – all are welcome!
We can help! Look up a local Certified Running Technique Specialist here >
The Pose Method of Running training course is aligned with the Soldier Common Core (MOS) and P5 Master Fitness Trainer (ASI). To learn more and to sign up for this running technique training available to all service members through ArmyIgnitED program, click here.
Our pioneering online video series that started in 2005 continues to bring you the essence of complicated subjects like biomechanics, injuries & training in quick, easy segments.
Buy a Customized Training Plan - 10$/month (One Time Purchase)
Research: School of Physical Education, University of Otago
Significantly greater horizontal displacement after 1 s was achieved by the Pose start. Read this paper >
From a two-time Olympic coach and developer of the Pose Method® who has trained members of 5 National and Olympic Teams, here’s an international best-seller translated to 12 languages. This is an essential guide for all runners seeking to improve their running technique to go faster and farther without injury.
Subscribe to our NewsLetter