What is the Pose Method®?
Pose Method® is a system for learning and teaching optimal human movement and sport specific techniques. Learn more >
OUR STORY
If you’ve ever read “tips” on how to improve your running – lean forward, land on forefoot, strike ‘figure 4’, don’t overstride, shorten your stride, increase your cadence to 180+, running is a series of falls, etc – you’ve read bits and pieces of the Pose Method® of Running. Developed in 1977 by Dr. Nicholas Romanov, a Soviet era sport scientist, and introduced to runners worldwide in 1993, it started a revolution in running. Learn more >
What We Are About:
Teaching skill of movement. Running, just like any other sport, is a skill-based activity. Learn more >
Why Running?
It is not just running! The Pose Method applies to all sports, but the running module became the most popular due to sheer numbers of runners worldwide. Learn more >
POSE METHOD OF RUNNING
A Master Course on Running
Approved for 20 contact hours, this continuing education course is intended primarily for credentialed professionals in health and fitness, but is designed with students and runners of various backgrounds in mind. It emphasizes understanding the concepts rather than overwhelming the senses with physics, geometry and such. Take a look >
POSE METHOD® OF RUNNING
Improve Your Running Technique To Experience A Breakthrough In Your Performance
AN ONLINE MASTER COURSE ON RUNNING
Let an Olympic Coach, Lecturer on Biomechanics and best-selling author Nicholas Romanov, Ph.D. show you how to correct your running technique to help you improve your running form.
THE RUNNING REVOLUTION
From a two-time Olympic coach and developer of the Pose Method® who has trained members of 5 National and Olympic Teams, here’s an international best-seller translated to 12 languages. This is an essential guide for all runners seeking to improve their running technique to go faster and farther without injury.
RUNNING CLINICS
Local Pose Method® Running Clinics are open to everyone. Runners and athletes of all levels and backgrounds, teens and recreational runners – all are welcome!
- Never gone running before but would like to?
- Did a few races and would like to improve?
- Got a recurring ache when you run that won’t go away?
We can help! Look up a local Certified Running Technique Specialist here >
Follow a manual added link
The Pose Method of Running training course is aligned with the Soldier Common Core (MOS) and P5 Master Fitness Trainer (ASI). To learn more and to sign up for this running technique training available to all service members through ArmyIgnitED program, click here.
Video Series
Our pioneering online video series that started in 2005 continues to bring you the essence of complicated subjects like biomechanics, injuries & training in quick, easy segments.
Training Plans
Buy a Customized Training Plan - 10$/month (One Time Purchase)
A Case Study of Two National Standard Sprinters Completing a Pose and Traditional Sprint Start Technique
Research: School of Physical Education, University of Otago
Significantly greater horizontal displacement after 1 s was achieved by the Pose start. Read this paper >
The Running Revolution Book
From a two-time Olympic coach and developer of the Pose Method® who has trained members of 5 National and Olympic Teams, here’s an international best-seller translated to 12 languages. This is an essential guide for all runners seeking to improve their running technique to go faster and farther without injury.
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