Prevent Injuries. Improve Performance.

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3 ways to Learn the Pose Method

1. Online Courses

Watch. Listen. Practice. Set new records. Break all barriers. With our step by step guidance you will progress faster and run better in no-time. Special Offer - SIGN UP TODAY and get 2 WEEKS FREE!

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2. Local Classes

Running is one of the most natural activities, but some of us run better than others. This is where Technique Specialists come in. Sometimes all you need is a bit of professional instruction!

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3. Live Courses

The Pose Method® Continuing Education Seminars will provide you with evidence-based, practical & effective solutions for better performance and injury prevention.

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