Pose Method® Live Seminars. Approved for Continuing Education Hours for CrossFit + Physical Therapy
Running Clinics for runners & athletes of all levels. Optimize your running technique to increase your speed & endurance.
Running Technique Specialists and running classes in your area. Thousands of locations worldwide.
Online Educational Courses. Approved for Continuing Education Hours for CrossFit + Physical Therapy
We are excited to make our multimedia online courses available! No schedules or time limits – sign on and study when it is convenient for you.
We recognize that everyone learns differently so we offer diverse opportunities to help you improve your skill and build your proficiency.
Conceptual presentations + lessons, complete race training programs, strength training, speed, agility + injury prevention
Introducing the Marathon Prep program – a simple, systematic approach to training in preparation for a marathon race. This program is geared for mid-level runner but is adjustable to suit beginner and experienced marathoners.
Watch and practice at your convenience with:
Buy a Customized Training Plan - 10$/month (One Time Purchase)
Live Seminars + Clinics. Approved for Continuing Education Hours for CrossFit + Physical Therapy
POSE METHOD® SPECIALIST SEMINAR
Live Seminars: 16 Contact Hours
Developed by Dr. Romanov, an Olympic Coach and a world renowned sport scientist, the Pose Method® is currently the only method of teaching running technique with scientific and clinical evidence of reducing impact on knees by virtually 50% and dramatic reduction of pain and disability associated with the chronic compartment syndrome.
How to Run Faster, Farther, and Injury-Free for Life
From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury
Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.
Theory, concepts, exercises and drills presented in a clear and concise manner.
IT Band Syndrome – discussing the cause, the type of pain, how it’s diagnosed and first steps for recovery.
An app that does what no other app can do.
Any app can collect data these days. But can those apps output a highly customized and detailed weekly training program? Can those apps adjust the training regimen after each training session?
THIS APP CAN.
This Marathon Training App provides a personal training plan, tracks your results and adjusts each workout based on your last one. Each time you train, the session is personalized, both in distance and intensity.
ONGOING CUSTOMIZATION
Keep on training and your program will keep modifying itself when you input your training results after each session. You won’t need to think about your own programming ever again!
We have been fortunate to work & align our efforts with these organizations & companies in promoting health and fitness for everyone.
