Become a Better Athlete: Improve Your Technique with the Pose Method®

BECOME A BETTER ATHLETE

Improve Your Technique with the Pose Method®

THE RUNNING APP: An app that does what no other app can do. Keep on training and your program will keep modifying itself when you input your training results after each session. You won’t need to think about your own programming ever again!

ONLINE COURSES

Become a better runner with our online Courses. Improve your running technique and run faster.

VIDEO SERIES

Conceptual presentations + lessons, complete race training programs, strength training, speed, agility + injury prevention

POSEtv

Theory, concepts, exercises and drills presented free and in a clear and concise manner.

2-DAY RUNNING SEMINARS

Pose Method® Live Seminars. Approved for Continuing Education Hours for CrossFit + Physical Therapy

1-DAY RUNNING CLINICS

Running Clinics for runners & athletes of all levels. Optimize your running technique to increase your speed & endurance.

LOCAL RUNNING CLASSES

Running Technique Specialists and running classes in your area. Thousands of locations worldwide.

Webinar with Dr. Nicholas Romanov

THE RUNNING REVOLUTION: How The Body Was Designed to Run

WHAT: WEBINAR WITH DR. NICHOLAS ROMANOV

WHEN: SUNDAY, JANUARY 31, 2021

HOURS: 11:00AM – 12:30PM (EST)

Join the author, Dr. Nicholas Romanov, for a discussion of the Introduction and Chapter 1 of the Running Revolution book.

Supported by the latest research and developed on a solid scientific foundation, the method provided in this book offers detailed instructions on how to run. While we are all unique individuals, the laws of physics apply to all of us in the same way. Nature gives us a blueprint – how the body was designed to run.

Welcome to the Pose Method Book Club – a monthly series webinar with Dr. Nicholas Romanov.

The Running Revolution is an international bestseller translated into 12 languages and available in: BR | CN | CZ | FR | IT | JP | KR | PL | RU | TW | VN | US

Available in: Paperback | Kindle | Audiobook

Training Plans

Buy a Customized Training Plan - 10$/month (One Time Purchase)

#1. WHAT IS YOUR GOAL?

Distance:
Race Name:
Race Date:

#2. WHEN WILL YOU START TRAINING?

Select First Day of Training:

#3. WHAT DAYS WILL YOU TRAIN?

Select 3-6 days of training.

Sun
Mon
Tues
Wed
Thur
Fri
Sat

#4. WHAT IS YOUR MOST RECENT 5K TIME?

: :
(No 5K time? Leave this as is.)

Clients, Partners, Engagements

We have been fortunate to work & align our efforts with these organizations & companies in promoting health and fitness for everyone.