Become a Better Athlete with the Pose Method®

BECOME A BETTER ATHLETE

Improve Your Technique with the Pose Method®

OUR MISSION

Our mission is to advance the science of human movement and make it useful to people. A preventative approach to health is the best way forward. While everyone insists that an active lifestyle is the answer, nobody talks about injuries that prevent people from staying active if proper movement is not taught or learnt. We are on a mission to provide people of all walks of life with Dr. Romanov’s simple and easy to follow instructions on how to move properly so anyone anywhere of any age would avoid getting injured and could enjoy an active lifestyle longer.

FOR PEOPLE

We are committed to empowering people to take greater control of their well being. With Dr. Romanov’s Pose Method® it is easier to prevent common running and movement related injuries and to stay injury-free.

FOR SCIENCE

We support Dr. Romanov’s mission to advance the science of human movement. A new conceptual understanding of movement will help us find better options for treatment of movement related injuries, as well as develop better technology for prosthetics.

FOR SPORT

We are dedicated to helping athletes of all levels discover and develop their potential. Imagine the level of performance when athletes know how to move with the natural forces instead of struggling against them. Imagine the potential of a fully realized athletic career.

EDUCATIONAL SEMINARS

Continuing Education & Certification Seminars for Health & Fitness Professionals.

POSE METHOD® SPECIALIST CERTIFICATION SEMINAR
Live Seminar: 16 Contact Hours

Developed by Dr. Romanov, an Olympic Coach and a world renowned sport scientist, the Pose Method® is currently the only method of teaching running technique with scientific and clinical evidence of reducing impact on knees by virtually 50% and dramatic reduction of pain and disability associated with the chronic compartment syndrome.

September 7-8, 2019 Des Moines, IA
September 14-15, 2019 Milford, NH
September 21-22, 2019 Beijing, China
September 28-29, 2019 Seoul, Korea

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ONLINE VIDEO SERIES

Complete race training programs, strength training, speed, agility & injury prevention

#1 Sports Education Subscription Service

Our pioneering online video series that started in 2005 continues to bring you the essence of complicated subjects like biomechanics, injuries & training in quick, easy segments.

Watch it yourself or play them for your kids – all will surely understand, learn and enjoy.

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POSEtv

Theory, concepts, exercises and drills presented in a clear and concise manner.

Running at CrossFit Games 2019: the leaderboard shake up by differences in running technique among athletes. The future of running within the community.

Severin Romanov, CEO of Pose Method, Inc and Kong Liang, CrossFit Liaison for China talk at the CrossFit Games 2019 in Madison, WI.

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The Running Revolution

How to Run Faster, Farther, and Injury-Free for Life

CS | EN | ES | FR | IT | KO | PL | POR | RU | VI | ZH

Available in: Paperback | Kindle | Audiobook

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury

Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.

More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.

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The Running APP (iOS)

An app that does what no other app can do.

Any app can collect data these days. But can those apps output a highly customized and detailed weekly training program? Can those apps adjust the training regimen after each training session?

THIS APP CAN.

This Marathon Training App provides a personal training plan, tracks your results and adjusts each workout based on your last one. Each time you train, the session is personalized, both in distance and intensity.

ONGOING CUSTOMIZATION

Keep on training and your program will keep modifying itself when you input your training results after each session. You won’t need to think about your own programming ever again!

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Clients, Partners, Engagements

We have been fortunate to work & align our efforts with these organizations & companies in promoting health and fitness for everyone.