Prevent Injuries. Improve Performance.

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3 ways to Success with the Pose Method

1. Race Programs

Got a race coming up? Marathon? 5K? We got you! Watch. Listen. Practice. Set new records. Break all barriers. With our step by step guidance you will progress quick and run faster and better in no-time.

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2. Local Classes

Running is one of the most natural activities, but some of us run better than others. This is where Technique Specialists come in. Sometimes all you need is a bit of professional instruction!

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3. Live Courses

The Pose Method® Continuing Education Seminars will provide you with evidence-based, easy to follow & effective solutions for measurable and consistent progress, better performance and injury prevention.

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