What is the Pose Method®?
Pose Method® is a system for learning and teaching optimal human movement and sport specific techniques. Learn more >
BECOME A BETTER RUNNER
Improve Your Running Technique with the Pose Method®
If you’ve ever read “tips” on how to improve your running technique – lean forward, land on your forefoot, do ‘figure 4’, don’t overstride or shorten your stride, increase your cadence to 180, running is a series of falls, etc – you’ve read bits and pieces of the Pose Method® of Running. Developed in 1977 by Dr. Nicholas Romanov, a Soviet era sport scientist, and introduced to runners worldwide in 1993, it started a revolution in running. Learn more >
RUNNING CLINICS
Local Pose Method® Running Clinics are open to everyone. Runners and athletes of all levels and backgrounds, teens and recreational runners – all are welcome!
- Never gone running before but would like to?
- Did a few races and would like to improve?
- Got a recurring ache when you run that won’t go away?
We can help! Look up a local Certified Running Technique Specialist here >
RUNNING SEMINARS
This running seminar is intended for credentialed professionals in health and fitness, but it is open to everyone.
POSE METHOD® OF RUNNING
Improve Your Running Technique To Experience A Breakthrough In Your Performance
AN ONLINE MASTER COURSE ON RUNNING
Let an Olympic Coach, Lecturer on Biomechanics and best-selling author Nicholas Romanov, Ph.D. show you how to correct your running technique to help you improve your running form.
Training Plans
Buy a Customized Training Plan - 10$/month (One Time Purchase)
Follow a manual added link
The Pose Method of Running training course is aligned with the Soldier Common Core (MOS) and P5 Master Fitness Trainer (ASI). To learn more and to sign up for this running technique training available to all service members through ArmyIgnitED program, click here.
THE RUNNING REVOLUTION
From a two-time Olympic coach and developer of the Pose Method® who has trained members of 5 National and Olympic Teams, here’s an international best-seller translated to 12 languages. This is an essential guide for all runners seeking to improve their running technique to go faster and farther without injury.
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