THE RUNNING APP: An app that does what no other app can do. Keep on training and your program will keep modifying itself when you input your training results after each session. You won’t need to think about your own programming ever again!
BECOME A BETTER ATHLETE
Improve Your Technique with the Pose Method®
ONLINE COURSES
Become a better runner with our online Courses. Improve your running technique and run faster.

VIDEO SERIES
Conceptual presentations + lessons, complete race training programs, strength training, speed, agility + injury prevention

POSEtv
Theory, concepts, exercises and drills presented free and in a clear and concise manner.
2-DAY RUNNING SEMINARS
Pose Method® Live Seminars. Approved for Continuing Education Hours for CrossFit + Physical Therapy

1-DAY RUNNING CLINICS
Running Clinics for runners & athletes of all levels. Optimize your running technique to increase your speed & endurance.

LOCAL RUNNING CLASSES
Running Technique Specialists and running classes in your area. Thousands of locations worldwide.

Webinar with Dr. Nicholas Romanov
THE RUNNING REVOLUTION: How The Body Was Designed to Run
WHAT: WEBINAR WITH DR. NICHOLAS ROMANOV
WHEN: SUNDAY, JANUARY 31, 2021
HOURS: 11:00AM – 12:30PM (EST)
Join the author, Dr. Nicholas Romanov, for a discussion of the Introduction and Chapter 1 of the Running Revolution book.
Supported by the latest research and developed on a solid scientific foundation, the method provided in this book offers detailed instructions on how to run. While we are all unique individuals, the laws of physics apply to all of us in the same way. Nature gives us a blueprint – how the body was designed to run.
Welcome to the Pose Method Book Club – a monthly series webinar with Dr. Nicholas Romanov.
Training Plans
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Clients, Partners, Engagements
We have been fortunate to work & align our efforts with these organizations & companies in promoting health and fitness for everyone.
DR. NICHOLAS ROMANOV
A world-renowned sports scientist, Olympic coach and bestselling author Dr. Nicholas Romanov is the developer of the Pose Method®.
HEALTH + FITNESS
Continuing education for health and fitness professionals. Our 2-day live seminars are approved for 16 contact hours.
CROSSFIT COMMUNITY
Preferred CrossFit Course for running. Used by millions of CrossFit community members since 2007.
FEDERAL GOVERNMENT
Tactical and all terrain technique and training for the military, special ops and first responders. Providing advanced instruction since 2008.