Tag | running standard

Pose Method Publishing, Inc

Theory & Practice: What Is Overstriding in Running?

Overstriding is a very simple thing, but it is still veiled in the cloud of confusion for one simple reason – it is impossible to identify and/or define something when you operate without a clear standard. When you are told that you’re overdoing something (and that’s what overstriding essentially means) the question arises: how did you come to a conclusion that I’m overdoing something? I think I’m just doing it. What makes you say I’m OVERdoing it? Is my ‘doing’ different from your ‘doing’? Who is to say that my ‘doing’ isn’t better than yours? Maybe what I’m doing is IT and you’re underdoing…

Technique: Analysis of Usain Bolt’s Running Technique

What is hidden behind the outer, visible picture of running that defines the superiority of this talented sprinter?