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Training: How to Keep Good Running Form for Long Distance
While different distances do require different training plans, the running technique used, however, remains the same. Here's why.
Training: How To Recover Faster After a Marathon
How can you make your recovery faster and more effective? You need to learn a very simple procedure which I developed over the years and call 'strength recovery'.
CrossFit: Increase WOD Running Speed in One Day
For all their variety, an overwhelming majority of WODs have one constant – running. That’s a lot of running in a community that says it hates running!
Technique: Head Position When Running
The head position is a crucial point in making the muscular system…
Training: Remedy for Fatigue When Running
"What do I do when I get tired when running?" This question came…
Technique: How to Run on Ice or Any Slippery Surface
Ice is a demanding surface and most people feel and move awkward…
Training: How to Train for Any Distance
Proper training regimen and planning will prepare you for the race and save you from overtraining and injuries.
Theory & Practice: 5 Golden Rules of a Proper Training Program
Training programs are specific structures of volume, intensity & exercise. Here are 5 golden rules of a good training program.
