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TRAINING RESOURCES

Articles, Videos, Programs & Plans

Dr. Nicholas Romanov, an Olympic coach and sport scientist, has developed a range of training resources that provide tangible solutions to help athletes of all levels achieve their goals.

Dr. Romanov’s philosophy emphasizes a holistic approach to training, including physical, mental and emotional elements for optimal results. He also advocates for sustainable development of performance through long-term adherence to specific principles.

“We don’t rise to the level of our expectations, we fall to the level of our training.”

– Archilochos

It’s become trendy to label training programs and books as “Elite Training” or “Olympic Secrets.” Yet, few authors have actually coached elite or Olympic athletes, or have personal experience as elite athletes themselves. It’s even rarer for these individuals to have the academic background or research experience in the relevant fields.

Dr. Nicholas Romanov stands out in this exclusive realm of elite training and performance, academic studies and research. He uniquely combines all these attributes, making him a rarity and a true authority in the world of elite athletic training.

Training Plans

Buy a Customized Training Plan - 10$/month (One Time Purchase)

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#1. WHAT IS YOUR GOAL?


#2. WHEN WILL YOU START TRAINING?


#3. WHAT DAYS WILL YOU TRAIN?

Select 3-4 days of training.


#4. WHAT IS YOUR MOST RECENT 5K TIME?

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     (No 5K time? Leave this as is.)