Training resources for runners and athletes of all levels | Pose Method

TRAINING RESOURCES

Articles, Videos, Programs & Plans

Training Plans

Buy a Customized Training Plan - 10$/month (One Time Purchase)

Running technique based training programs for 5k, 10k, half marathon and full marathon

#1. WHAT IS YOUR GOAL?

Distance:
Race Name:
Race Date:

#2. WHEN WILL YOU START TRAINING?

Select First Day of Training:

#3. WHAT DAYS WILL YOU TRAIN?

Select 3-6 days of training.

Sun
Mon
Tues
Wed
Thur
Fri
Sat

#4. WHAT IS YOUR MOST RECENT 5K TIME?

: :
(No 5K time? Leave this as is.)

VIDEOS + TUTORIALS

5K Training Video Program

Marathon Training Program

Speed Training Program

10K Training Program

Half Marathon Prep

Agility Training Program

Treadmill Running Program

Flexibility Follow Along Routines

Strength Program for Runners

ARTICLES + COMMENTARY

Usain Bolt sequence — Technique: Analysis of Usain Bolt’s Running Technique
July 7, 2015/by admin

fatigue — Training: Remedy for Fatigue When Running
December 12, 2017/by admin

standards — Theory & Practice: The Role and Importance of a ‘Standard’
December 17, 2015/by admin

Improve your balance to improve your speed — Training: Improve balance to increase speed
January 22, 2015/by admin

To Ice or Not to Ice — Injuries: To Ice or Not
May 20, 2008/by admin

Pose Method of Running — About My Book: The Pose Method® of Running
September 3, 2002/by admin

head position in running — Technique: Head Position When Running
December 19, 2017/by admin

Calf Soreness — Training: Calf Soreness
April 30, 2022/by admin

Flexibility vs Stretching — Theory & Practice: Flexibility vs Stretching
August 22, 2017/by admin

training-plan — Theory & Practice: 5 Golden Rules of a Proper Training Program
October 17, 2017/by admin

Screen Shot 2019-09-12 at 1.34.48 PM — Injuries: Achilles Tendinitis – What Is The Problem?
September 28, 2004/by admin

How to Increase Your Running Speed in One Simple Step — Training: How to Increase Running Speed in One Simple Step
June 26, 2016/by admin

5 signs of overtraining — Training: 5 Signs of Overtraining
June 7, 2016/by admin

Strength Training for Runners — Theory & Practice: Strength Training in Running
June 13, 2015/by admin

running on ice — Technique: How to Run on Ice or Any Slippery Surface
December 5, 2017/by admin

what is good running form — Theory & Practice: What is good running form?
December 3, 2014/by admin

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