Training resources for runners and athletes of all levels | Pose Method

TRAINING RESOURCES

Articles, Videos, Programs & Plans

Training Plans

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#1. WHAT IS YOUR GOAL?

Distance:
Race Name:
Race Date:

#2. WHEN WILL YOU START TRAINING?

Select First Day of Training:

#3. WHAT DAYS WILL YOU TRAIN?

Select 3-4 days of training.

Sun
Mon
Tues
Wed
Thur
Fri
Sat

#4. WHAT IS YOUR MOST RECENT 5K TIME?

: :
(No 5K time? Leave this as is.)

VIDEOS + TUTORIALS

5K Training Video Program

Marathon Training Program

Speed Training Program

10K Training Program

Half Marathon Prep

Agility Training Program

Treadmill Running Program

Flexibility Follow Along Routines

Strength Program for Runners

ARTICLES + COMMENTARY

Strength Training for Runners — Theory & Practice: Strength Training in Running
June 13, 2015/by admin

Crossfit Preferred Course — CrossFit: Increase WOD Running Speed in One Day
January 9, 2018/by admin

Gravity — Theory & Practice: Gravity + Movement
October 28, 2015/by admin

5 signs of overtraining — Training: 5 Signs of Overtraining
June 7, 2016/by admin

Stride Frequency — Theory & Practice: Stride Frequency and Muscle-Tendon Elasticity Complex
May 6, 2014/by admin

To Ice or Not to Ice — Injuries: To Ice or Not
May 20, 2008/by admin

overstriding-what-is — Theory & Practice: What Is Overstriding in Running?
April 18, 2017/by admin

what is good running form — Theory & Practice: What is good running form?
December 3, 2014/by admin

standards — Theory & Practice: The Role and Importance of a ‘Standard’
December 17, 2015/by admin

fatigue — Training: Remedy for Fatigue When Running
December 12, 2017/by admin

Screen Shot 2019-09-12 at 1.34.48 PM — Injuries: Achilles Tendinitis – What Is The Problem?
September 28, 2004/by admin

Extensor Paradox — Theory & Practice: The Extensor Paradox in Running
November 4, 2005/by admin

Training: How To Recover Faster After a Marathon — Training: How To Recover Faster After a Marathon
January 16, 2018/by admin

running on ice — Technique: How to Run on Ice or Any Slippery Surface
December 5, 2017/by admin

Going barefoot has its benefits — Technique: Going Barefoot Has Its Benefits
March 4, 2014/by admin

Usain Bolt sequence — Technique: Analysis of Usain Bolt’s Running Technique
July 7, 2015/by admin

RECOMMENDED PRODUCTS

A list of curated products we thought you might like

GloveLight

A HeadLight Alternative for Runners

Music + Light Beanie

A game changer for running in cold weather!

Baseball HatLight

Run at night? Get this hat! Stay safe.

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