Tag | marathon training

blankPose Method Publishing, Inc

Training: How To Recover Faster After a Marathon

How can you make your recovery faster and more effective? You need to learn a very simple procedure which I developed over the years and call ‘strength recovery’.

blankPose Method Publishing, Inc

Training: Warm-Up & Cool-Down for Runners

In Pose Method we use specific running technique drills to get the body into the right biomechanical structure of movement.