ARTICLES BY DR. ROMANOV

Technique + Training Questions Answered

Training: How to Keep Good Running Form for Long Distance

January 23, 2018/by admin

Training: How To Recover Faster After a Marathon

January 16, 2018/by admin

CrossFit: Increase WOD Running Speed in One Day

January 9, 2018/by admin

Technique: Head Position When Running

December 19, 2017/by admin

Training: Remedy for Fatigue When Running

December 12, 2017/by admin

Technique: How to Run on Ice or Any Slippery Surface

December 5, 2017/by admin

Training: How to Train for Any Distance

October 31, 2017/by admin

Theory & Practice: 5 Golden Rules of a Proper Training Program

October 17, 2017/by admin

Theory & Practice: Flexibility vs Stretching

August 22, 2017/by admin

Theory & Practice: Athlete’s Muscles

July 25, 2017/by admin

Theory & Practice: What Is Overstriding in Running?

April 18, 2017/by admin

Et Cetera: 5 Things You Should Know About the Running Pose

October 25, 2016/by admin

Technique: How High to Pull Your Foot Up When Running?

October 4, 2016/by admin

Technique: Usain Bolt Can Top His Own World Record

August 14, 2016/by admin

Training: How to Increase Running Speed in One Simple Step

June 26, 2016/by admin

Training: 5 Signs of Overtraining

June 7, 2016/by admin

Training: Warm-Up & Cool-Down for Runners

April 5, 2016/by admin

Theory & Practice: The Role and Importance of a ‘Standard’

December 17, 2015/by admin

Theory & Practice: Gravity + Movement

October 28, 2015/by admin

Technique: Proper Body Alignment in Running

July 8, 2015/by admin

Technique: Analysis of Usain Bolt’s Running Technique

July 7, 2015/by admin

Theory & Practice: Strength Training in Running

June 13, 2015/by admin

Training: Calf Soreness

January 22, 2015/by admin

Training: Improve balance to increase speed

January 22, 2015/by admin
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– John Locke

CURATED ARTICLES

A Handpicked Selection of Educational + Informative Material

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