Long distance running gives fatigue more time to affect your form. Learn why focus, cadence, short time on support, and the Pull matter when you want to maintain good running technique over longer distances.

The head position is a crucial point in making the muscular system of the whole body engaged in a specific way. It could be more efficient or less efficient and balanced depending on the head position orientation. As a consequence, the movement of the body could be more efficient and better balanced or not. Head The reason for this influence lies in the anatomical and physiological structure of the head. With such organs as vestibular apparatus in the ears and cerebellum, directly defining and regulating the body’s position in space, the head has an exceptional influence on any movement. This regulation is…

“What do I do when I get tired when running?” This question came up and it reflected a very interesting mind-set regarding performance from coaches and athletes. Indeed, what can we do when fatigue emerges when we run? Do we have some options in how to deal with fatigue? Obviously not many options exist, nevertheless many coaches and athletes “hope” that there are some magic tricks to go around. Some choose to gamble by using something yet unknown to science. Is it a question “what do I do?” when a tennis player, swimmer or any other athlete in any other…

Ice is a demanding surface and most people feel and move awkward on it. Even athletes that seem to be adept at the most complicated of moves often find themselves struggling to stay on their feet to say nothing of walking or even running on ice. Ability to run on ice (or any slippery surface) without the help of any ice traction devices has a certain irony to it. It unequivocally extinguishes all debate on running technique and effortlessly removes all thought up forms and variations of technique and leaves Pose Running as the only viable option. Push off? Paw back? Extended…

Training programs are specific structures of volume, intensity & exercise. Here are 5 golden rules of a good training program.

What Is Overstriding in Running Overstriding in running occurs when the foot lands too far in front of the body’s center of mass.This creates braking forces that slow forward movement and disrupt efficient mechanics.In efficient running, the foot lands under the body during support rather than ahead of it. The idea of landing ahead of the body seems simple, yet confusion still surrounds the term. If someone tells you that you’re “overdoing” something – which is essentially what overstriding implies – you might ask: how do you know? Maybe I’m just doing it differently. Who decides what is too much?…

The most classical and usually the first of signs of overtraining. Unfortunately, this #1 sign is commonly overlooked.

In Pose Method we use specific running technique drills to get the body into the right biomechanical structure of movement.

When running, proper body alignment becomes even more important. Considering the level of impact associated with running we must be even more diligent.

While the question ‘do we need strength training in running?’ is not a question anymore, the question, ‘what kind of strength do we need there?’ is still unclear. That is why I would like to discuss this topic in a short description of the logic of strength exercise use in running. It is no secret that muscle strength is necessary in running to provide for the body’s ability to interact with the ground while your body moves from one support to the other. During support time gravity manifests itself as the body weight and muscles provide for its ability to interact with the ground. So…