Training: How to Keep Good Running Form for Long Distance

Long distance running seems to be a world away from sprinting. But if we look at the essence of running – they are one and the same. Running is running. While different distances do require different training plans, the running technique used, however, is the same. Your body’s mechanics and the work of gravity do not […]

Training: How To Recover Faster After a Marathon

What does it mean to finish a marathon? Many runners, especially novices, have inspiring ideas that help them get through training and to the finish line. And then the finish line looks like a battlefield with runners wobbling and hobbling around with pain all over their bodies and minds. The video clips of runners crawling […]

Training: Increase running speed in one day

For all their variety, an overwhelming majority of WODs have one constant – running. That’s a lot of running in a community that says it hates running! Ok, ‘hates’ maybe too strong of a word here, but I’m sure you’ve heard your friends and others say that at least once before. The result of this […]

Warm-Up & Cool-Down for Runners

In Pose Method we use specific running technique drills to get the body into the right biomechanical structure of movement. Those drills also serve as a psychological and mental tune-up for the upcoming workout. Be mindful when following this progression.

Strength Training in Running

While the question ‘do we need strength training in running?’ is not a question anymore, the question, ‘what kind of strength do we need there?’ is still unclear. That is why I would like to discuss this topic in a short description of the logic of strength exercise use in running. It is no secret […]