Balance Articles

5 Signs of Overtraining

Sport specific training is not the simplest of tasks, yet so many attempt to train and to create¬†training programs without really having a clue of what training process is. As a result, there are too many overtrained athletes in danger of being permanently injured. It is necessary for every coach and athlete to be aware… Read more

File under: Balance,Health,Human Body,Sports,Training
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Proper body alignment in running

Alignment happens from feet to your head. Starting from the feet, your body should be aligned along the vertical line up to the top of your head.

File under: Balance,Running,Technique
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Improve balance to increase speed

In general, better balance translates into a more coordinated effort and higher precision of movement regardless of sport, so working on balance should be an important part of any good training regimen for any athlete. But how does our balance affect our speed? Read this article to find out.

File under: Balance,Running,Speed,Training
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