In general, people have the impression that flexibility = stretching. That flexibility is just as simple as stretching your muscles in order to lengthen them to get a bigger range of motion. People misconceive that after stretching, we can relax our muscles, and by doing this, prevent our injuries. This is what we have been taught, educated by press, articles and books in the fitness field. There is a long-standing misunderstanding of what flexibility is all about. FLEXIBILITY ≠ STRETCHING Flexibility Flexibility, (“flex” means “bend”, or ability to bend) as a bio-motor capacity, is the ability of your joints to…

In Pose Method we use specific running technique drills to get the body into the right biomechanical structure of movement.