Technique: Usain Bolt Can Top His Own World Record

Usain Bolt could run 100m in 9.11 seconds. Given his constitution, genetics and his running technique he has what it takes and then some.

The difference between calculated potential and actual performance is the athlete’s ability to deliver and especially do so when it matters the most. For example, Bolt’s performance in Berlin in 2009 vs the following Olympics in London in 2012 – World Championship (9.58) vs Olympics (9.63). Less pressure vs more pressure, plus additional factors of course.

Everyone from fans and sports writers to former world record holders and astrophysicists have been speculating about human potential when it comes to dashing for 100m ever since Bolt clocked 9.58. However, all predictions seem to still only hover around 9.4 with the maximum human potential claimed to be at 9.36… nobody dares to even utter anything lower than that because just a ‘blink in history’ ago 9.58 seemed out of reach. Researches even announced that they had to reassess their calculations because they couldn’t have predicted Bolt.

That was in 2008, so all eyes were on 2012 and we were amazed with the new 100m men’s Olympic record of 9.63. But in the world of sprint it’s miles away from 9.36. Running at that speed is beyond most humans. At least for now.

Tracking the 100m world records through the years it’s almost painful to look at the tenths of seconds involved, and most humans couldn’t be bothered. After all, some of us blink slower than that. But, 9.11 is possible, and at this point and time, if anyone can do it – it’s Bolt. Yes, his physique is a factor, so is his character and mind. But most importantly – his technique, it is his gateway to greatness.

The calculations that produced the 9.36 as the maximum human speed were pure mathematics based on accumulated data of best times posted. However, to calculate human potential based on what humans have been able to achieve thus far is to severely limit that potential. In order to correctly assess the possible potential what we need is a correct and clear conceptual model. In our case, it’s a conceptual model of running.

According to Dr. Romanov’s calculations based on the Pose Method of RunningBolt is capable of running 100m in 9.11 seconds. Bolt has already demonstrated that his mind is as strong as his body. Yet to break his own records he would have to slightly adjust his technique and, most importantly, break through his own perception of his own potential.

There are no “handcuffs” stronger than the ones in our mind. He’s been talking about 9.4 for a while now. Though the world’s fastest man has been hampered by a recurring hamstring injury, which points to the fact that his technique is suffering and needs attention, he’s been able to produce great results and tonight he might surprise the world yet again. “I want to do more to make it even bigger“, a quote from Usain Bolt’s Olympic profile seems to point to his desire to achieve more. Well, he sure can. The only question is – will he be able to deliver?

Usain Bolt, the golden boy of sprinting, is set to entertain the world yet again. And there is nothing more fascinating and exciting than watching someone so gifted in action, racing towards greatness and looking to outdo himself.

I’m looking forward to seeing what I can do” he says. Well, young man, so are we. Godspeed!

Here’s a link to Dr. Romanov’s analysis of Bolt’s running technique and recommendations on what he needs to adjust in order to run even faster.


About the Author

Lana Romanov wears 10 hats and having studied and worked alongside Dr. Nicholas Romanov for a few decades, she also writes short articles and assists with research efforts.

If you have questions, you can find her daily on the Running Forum.


Pose Method® of Running: A Master Course on Running is approved for 20 contact hours towards continuing education for Certified CrossFit Trainers, Board Certified Athletic Trainers and Physical Therapists.

Pose Method® of Running: A Master Course on Running

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