Run Faster with a Custom Training Plan
Smart Race Plans Designed Around Speed, Distance, and Your Schedule
Why Choose a Custom Plan?
Training works best when every workout has a purpose. Unlike mileage-heavy programs, our custom training plans calculate speed and technique workouts precisely for your race distance, schedule, and current fitness. Each session builds lasting speed, improves efficiency, and prepares you fully for race day.
Dr. Nicholas Romanov – Olympic coach and author of The Running Revolution — developed these plans from decades of coaching medal-winning athletes. He shaped them to fit the demands of busy lives.
How it works
Enter your race, choose your training days, and add your most recent 5K time. Within minutes, the system creates your personalized 5K, 10K, Half Marathon, or Marathon plan and delivers it straight to your email – so you train with confidence, aim for your finish line, and maybe even set a new PR.
Training Plans
Buy a Customized Training Plan - 10$/month (One Time Purchase)
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FREQUENTLY ASKED QUESTIONS
How are these training plans different from typical online plans?
Most training plans just increase mileage. Our custom plans are built around precisely calculated speed workouts that help you run faster and stronger over time. They’re based on Dr. Nicholas Romanov’s decades of experience coaching elite, medal-winning athletes.
What information do I need to get my plan?
You’ll simply enter your race date, race distance (5K, 10K, Half Marathon, or Marathon), preferred training days, and your most recent 5K time. Your personalized plan is instantly generated and delivered to your email.
Who are these plans for?
They’re designed for runners at all levels – from busy professionals training a few days a week to experienced athletes aiming for a new PR. If you want a focused, efficient plan that fits into real life, these plans are for you.
Do I need special equipment or a coach to use the plan?
No. The plan provides everything you need in clear, simple workouts. If you already work with a coach, this plan can also be used alongside their guidance but without changes to speed workouts.
How quickly will I receive my plan?
Immediately. As soon as you complete the form and checkout, your custom training plan is sent straight to your inbox.
Can these plans help me set a new personal record (PR)?
Yes. Because each plan is tailored to your race, schedule, and fitness, the structured speed development and technique work maximize your potential for faster results – without unnecessary volume.
How is the pricing calculated?
The cost is $10 per month of training. For example, if your plan is 4 months long, the total cost will be $40.
Is this a subscription?
No. You pay a one-time fee for your full plan based on the number of months until your race. There are no recurring charges.
Are there hidden fees or add-ons?
No – the price you see at checkout is the full cost of your custom training plan.
Why are plans limited to 4 months?
Our training plans are capped at 4 months because that’s the proven window where you should see measurable progress if you follow the workouts. Beyond that, your fitness and speed will have advanced enough that your plan would be outdated. For the best results, we recommend starting a fresh plan with new speed calculations every 4 months, so your training always matches your current ability and continues to move you forward.
What if my race is more than 4 months away?
If your race is 6 months (or more) away, you’ll start by setting your first plan to the latest possible 4-month span. This keeps your training focused and ensures you’re making progress during that critical window.
Do I need to buy another plan before my race?
Yes – once you complete your first 4-month block, you’ll order a new plan with your exact race date. This updated plan recalculates your speed sessions based on your improved fitness and prepares you precisely for race day.
What if I don’t see progress in the first 4 months?
If you follow the plan accurately, you will see results — that’s our promise. These plans are built to deliver progress within 4 months, so if your race is further away, there’s no need to repeat the same workouts. A new plan ensures your training reflects your updated fitness.
Why not just create one long plan?
Because training isn’t static. A single 6-month plan would become outdated – your workouts must evolve as you improve. By refreshing your plan every 4 months, your speed sessions are recalculated, keeping your training effective and relevant.
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