Training: How to Keep Good Running Form for Long Distance
While different distances do require different training plans, the running technique used, however, remains the same. Here’s why.
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While different distances do require different training plans, the running technique used, however, remains the same. Here’s why.
How can you make your recovery faster and more effective? You need to learn a very simple procedure which I developed over the years and call ‘strength recovery’.
For all their variety, an overwhelming majority of WODs have one constant – running. That’s a lot of running in a community that says it hates running!
The head position is a crucial point in making the muscular system of the whole body engaged in a specific way. It could be more efficient or less efficient and […]
“What do I do when I get tired when running?” This question came up and it reflected a very interesting mind-set regarding performance from coaches and athletes. Indeed, what can […]
Ice is a demanding surface and most people feel and move awkward on it. Even athletes that seem to be adept at the most complicated of moves often find themselves […]
Training programs are specific structures of volume, intensity & exercise. Here are 5 golden rules of a good training program.
In general, people have the impression that flexibility = stretching. That flexibility is just as simple as stretching your muscles in order to lengthen them to get a bigger range […]
I hear discussions of muscles and fibers and I wonder if people participating in the discussion are talking about doing something or is it a theoretical discussion of anatomy. If […]
Overstriding is a very simple thing, but it is still veiled in the cloud of confusion for one simple reason – it is impossible to identify and/or define something when you operate […]
Every single person who runs goes through the Running Pose, but not everybody is Pose Running. Click here to find out why.
Usain Bolt could run 100m in 9.11 seconds. Given his constitution, genetics and his running technique he has what it takes and then some.
Whatever your current running speed is, you can run faster immediately by simply changing just one thing. Nothing else will give you the same result.
The most classical and usually the first of signs of overtraining. Unfortunately, this #1 sign is commonly overlooked.
In Pose Method we use specific running technique drills to get the body into the right biomechanical structure of movement.
We use the word ‘standard’ on daily basis, we’re all very familiar with its meaning. Here’s a quick sample of the meaning given in a dictionary just so we’re on […]
All human movement is gravity-dependent. Whether you’re running, swimming, walking to your car or reaching for milk in your refrigerator – you’re moving under the influence of gravity.
When running, proper body alignment becomes even more important. Considering the level of impact associated with running we must be even more diligent.
What is hidden behind the outer, visible picture of running that defines the superiority of this talented sprinter?
While the question ‘do we need strength training in running?’ is not a question anymore, the question, ‘what kind of strength do we need there?’ is still unclear. That is […]
A world-renowned sports scientist, Olympic coach and bestselling author Dr. Nicholas Romanov is the developer of the Pose Method®.
Our educational and training courses provide up to 28 contact hours for Physical Therapists + PT Assistants, Personal Trainers (ACE).
Approved CrossFit continuing education course. Pose Running is used by millions of CrossFit community members since 2007.
Tactical and all terrain technique and training for the military, special ops and first responders. Providing advanced instruction since 2008.