HEALTH + FITNESS
Continuing education for health and fitness professionals. Our 2-day live seminars are approved for 16 contact hours. Since 2008.
CROSSFIT
2-day live seminars and 16 CEUs for CrossFit coaches. Implemented by CrossFit community members since 2007.
MILITARY + FIRST RESPONDERS
Tactical and all terrain technique and training for the military, special ops and first responders. Providing advanced instruction since 2008.

EDUCATIONAL COURSE

Pose Method® of Running Educational Training Course

THE POSE METHOD: A STANDARDIZED APPROACH TO RUNNING & INJURY PREVENTION

This educational training course includes an online study and a live training session, and is designed to teach sports and health professionals, as well as athletes and runners, the biomechanically correct running technique, and how to use video analysis and running technique assessment tools to analyze running gait and identify errors in movement that produce inefficient technique and lead to overuse injuries.

In this immersive educational training course participants will learn how to increase speed and endurance, how to prevent running related injuries and remain injury free.

Everyone is welcome to participate! Whether it’s for your own benefit or to help others.

COURSES

This educational training course is a combination of live and online learning. It offers a perfect opportunity to learn at your own pace and to study on your own schedule, while also providing essential practical experience.

1. SIGN UP – When you sign up, you will immediately gain access to the online portion of the course and will be able to begin your study.

2. STUDY ONLINE – You will have an opportunity to study and learn at your convenience at home or anywhere else (as long as there is an internet connection available), at your own pace and during the hours that work for you.

3. PRACTICE – At the selected date, you will attend a live course to gain practical experience and to train under the guidance of an instructor. And if there are no convenient dates or locations available to you right away, simply wait for one to be scheduled and attend later, but in the meantime begin by signing up for the online portion.

4. COMPLETE – Once you attend a live course, you can complete the process whenever it is convenient for you. You will receive 2 separate certificates: a Certificate of Attendance (after you complete the live course) and a Certificate of Completion (after you complete the online course).

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BENEFITS

You will retain full access to the online course for as long as you choose.

You will be welcome to attend any available additional live courses without additional registration fees.

How does that sound? Unbeatable. Sign up now!

DAILY SCHEDULE

DAILY SCHEDULE

This is a typical daily schedule of a standard educational training course. Times are subject to change, number of hours will remain the same.

Daily Hours: 8 AM – 5 PM

Lunch Break: 11 AM – 12 Noon

08:00-09:00 Introduction and pre-intervention video analysis

09:00-10:00 Basic mechanics, technique specific drills and strength training exercises

10:00-11:00 Group & one-on-one practice

11:00-12:00 Lunch break

12:00-01:00 Common running related injuries, technique and athletic footwear discussion

01:00-02:00 Flexibility and strength training

02:00-04:00 Advanced & corrective drills session

04:00-05:00 Post-intervention video analysis, and wrap-up Q&A

LEARNING OBJECTIVES

LEARNING OBJECTIVES

Upon completion of this seminar participants will be able to:

Operate with a clear framework for running movement
Identify the invariable elements within the anatomy of a running stride and how they contribute to a runner’s speed, endurance, and injury prevention
Demonstrate drills and exercises that enhance the runner’s perception of the movement and improve his/her motor pattern
Use running specific strength conditioning exercises
Teach running technique in individual and group settings, training sessions and in preparation for endurance events
Conduct video analysis of the running gait and identify technique errors
Explain common injuries associated with poor running technique and address those injuries by correcting technique errors
Work with athletes or clients by evaluating their technique and providing instruction to improve their speed

INSTRUCTIONAL METHODS

Instructional methods include lecture, video analysis, multimedia presentation, Q & A sessions throughout the course.

The practical portion will include active participation to experience corrective drills and exercises, development of running skill and understanding of it, in order to demonstrate competence in course material. A multi-page PDF file will be provided as part of the course registration package. Options for obtaining further educational and training videos, books, instructional booklets and continuing education and training will be presented and discussed.

PREREQUISITES

PREREQUISITES

None.

RECOMMENDED STUDY MATERIALS

To prepare for the training course all candidates are recommended to review the following material prior to attending. This will ensure a better understanding of the subject and a better time at the training course. These study materials are sold separately.

Running Revolution (book) To get started with the Pose Method it is highly recommended to get familiar with the essence of the method, its history, its fundamental structure. The best way to do that is to read the Running Revolution by Dr. Romanov, an essential guide for all runners seeking to go faster and farther without injury.
Beginner’s Guide (video guide) This package was developed to help anyone on any level at any point to transition to Pose running. It provides clear and detailed information on the fundamental structure of the Pose Method of running and reinforces it with visuals, and demonstrations of practical application.
POSEtv (videos) A list of videos to get your started with the Pose Method.

CEUS

CONTINUING EDUCATION

A combined 28 Hrs of continuing education hours may be claimed by participating in this Educational Course. It includes attending the 1-Day live portion of the training course (8 Hrs), as well as studying with the online portion (20 Hrs).

PHYSICAL THERAPISTS | APTA

Click on this link to check if our course is approved in your state. To inquire about your specific state CE status of our offerings, please contact us at courses@posemethod.com. We also provide assistance with submitting documents for approval on individual basis.

CERTIFIED TRAINERS | CROSSFIT

Continuing education hours may be claimed under General Professional Development category (Continuing education seminars for healthcare providers). To claim 28 continuing education units please fill out the CEU Approval Request Form prior to or after registering for this educational training course.

ATHLETIC TRAINERS | BOC

Due to changes in BOC policy our live training courses and online courses are currently not approved for continuing education credits. This section will be updated when further information becomes available.

For more information or if you have any questions please contact us at courses@posemethod.com.

POLICY

AGE REQUIREMENTS

All participants must be 15 years of age. Participants under the age of 18 must be accompanied by a parent or legal guardian in order to participate in the live training portion of the course. Once the participant is introduced to the course instructor, a parent or legal guardian may leave until the end of the course or remain at the course as an observer. Alternatively, parents or legal guardians are welcome to sign up for the live training course only and participate together.

Children age 12 and under participate FREE. Use code ‘MYKID’ to sign up your child.

CANCELLATION AND REFUND POLICY

We reserve the right to update this policy at any time.

If you need to cancel please contact us at least 45 days before the scheduled event to receive a full refund
The registration may also be transferred to an identical training course scheduled for another date and/or location per your written request.
‘No-shows’ are not eligible for refunds or transfers.

Last update: June 11, 2021

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Would you like to attend? We can bring our training course to your city! Tell us where you are and we’ll let you know when it is scheduled.

The Pose Method of running has not only eliminated my injuries, it has been an integral part of continued improvement in my chosen sport. In fact at fifty-two years of age I’m still improving. A bonus of the Pose Method for me has been significant health and strength improvement.

Terry Roberts35 time Ironman finisher & Ironman Australia legend

I have been working with Florida Guardsmen. So far this year alone we introduced pose to 2x wellness camps (87 Soldiers failing their fitness test), 50 executive leaders (senior army leaders) at an Army Combat Fitness Test (ACFT) workshop, and 6 Soldiers during an Occupational Physical Assessment Test (OPAT) workshop. They love it!

Jeremy D. HowardArmy National Guard

“I attended the Pose Method Course with Dr. Romanov in Miami and it was a phenomenal experience. I honestly don’t know how any human being could have covered as much information and simplified in a way that made it all digestible. It is a simple concept but with many nuances that make it difficult to explain and they did a great job.

The whole thing was fantastic. I would recommend to anyone that wants to learn more about running from the weekend runner to the physical therapist.

Tim Bartleman Polk City, IA

Approaching running as a skill to be learned, Dr. Romanov’s groundbreaking, much-copied Pose Method established a new paradigm, promoting a soft, natural landing that minimizes impact, maximizes speed, eliminates injuries, and saves running careers. No one thought about form until Romanov came along; now we know that it is crucial. I’ve interviewed dozens of runners who simply would not be running without it.

Roy M. Wallackauthor of Barefoot Running Step by Step

PUBLISHED RESEARCH + PAPERS

Diebal-Lee AR, Kuenzi RS, Rábago CA. Return to running following a knee disarticulation amputation: a case report. Int J Sports Phys Ther. 2017 Aug;12(4):655-669. PMCID: PMC5534156
Pieter H. Helmhout, PhD, MSc, Angela R. Diebal, PT, DSc, Lisanne van der Kaaden, MSc, Chris C. Harts, MSc, Anthony Beutler, MD, and Wes O. Zimmermann, MD. Orthop J Sports Med. 2015 Mar; 3(3): 2325967115575691. The Effectiveness of a 6-Week Intervention Program Aimed at Modifying Running Style in Patients With Chronic Exertional Compartment Syndrome. DOI: 10.1177/2325967115575691
Fletcher G, Bartlett R, Romanov N (2014) A Case Study of Two National Standard Sprinters Completing a Pose and Traditional Sprint Start Technique. J Athl Enhancement 3:2. DOI:10.4172/2324-9080.1000145

Published research and papers are listed here

FREQUENTLY ASKED QUESTIONS

Is this seminar available online?

Yes, this seminar can be taken as an online course. Click here for more information.

Is any study material included in the price of 2-Day live seminar?

The recommended study material is available for purchase separately.

I attended a running clinic with a coach who knows Pose Method very well, can I take the exam and get Pose Method Certification?

You’re welcome to sign up for the Certification Exam. Please review the requirements, and additional study materials. All standard policies will apply.

Can I get certified online?

The Certification Exam is conducted online and is available to everyone. Please click here for more information on the exam and its policies.

HOST THIS SEMINAR

One of the easiest ways to participate in our seminar is to host it! The requirements are simple and require virtually no effort on the part of the host. Apply to host the Pose Method® seminar now.

REQUEST TO HOST

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DR. NICHOLAS ROMANOV

HEALTH + FITNESS

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