Pose Method® Educational Course | Level 1


This 2-day seminar is designed to teach athletes, runners as well as sports and health professionals the biomechanically correct running technique, and how to  use video analysis and running technique assessment tools to analyze running gait and identify errors in movement that produce inefficient technique and lead to overuse injuries.

During this immersive educational seminar participants will learn how to increase speed and endurance, how to prevent running related injuries and remain injury free.

Everyone is welcome to participate! Whether it’s for your own benefit or to help others.


The Pose Method of running has not only eliminated my injuries, it has been an integral part of continued improvement in my chosen sport. In fact at fifty-two years of age I’m still improving. A bonus of the Pose Method for me has been significant health and strength improvement.

I have been working with Florida Guardsmen. So far this year alone we introduced pose to 2x wellness camps (87 Soldiers failing their fitness test), 50 executive leaders (senior army leaders) at an Army Combat Fitness Test (ACFT) workshop, and 6 Soldiers during an Occupational Physical Assessment Test (OPAT) workshop.  They love it!

“I attended the Pose Method Course with Dr. Romanov in Miami and it was a phenomenal experience. I honestly don’t know how any human being could have covered as much information and simplified in a way that made it all digestible. It is a simple concept but with many nuances that make it difficult to explain and they did a great job.

The whole thing was fantastic. I would recommend to anyone that wants to learn more about running from the weekend runner to the physical therapist.

Approaching running as a skill to be learned, Dr. Romanov’s groundbreaking, much-copied Pose Method established a new paradigm, promoting a soft, natural landing that minimizes impact, maximizes speed, eliminates injuries, and saves running careers. No one thought about form until Romanov came along; now we know that it is crucial. I’ve interviewed dozens of runners who simply would not be running without it.


  • Diebal-Lee AR, Kuenzi RS, Rábago CA. Return to running following a knee disarticulation amputation: a case report. Int J Sports Phys Ther. 2017 Aug;12(4):655-669. PMCID: PMC5534156
  • Pieter H. Helmhout, PhD, MSc, Angela R. Diebal, PT, DSc, Lisanne van der Kaaden, MSc, Chris C. Harts, MSc, Anthony Beutler, MD, and Wes O. Zimmermann, MD. Orthop J Sports Med. 2015 Mar; 3(3): 2325967115575691. The Effectiveness of a 6-Week Intervention Program Aimed at Modifying Running Style in Patients With Chronic Exertional Compartment Syndrome. DOI: 10.1177/2325967115575691
  • Fletcher G, Bartlett R, Romanov N (2014) A Case Study of Two National Standard Sprinters Completing a Pose and Traditional Sprint Start Technique. J Athl Enhancement 3:2. DOI:10.4172/2324-9080.1000145

Published research and papers are listed here


Yes, this seminar can be taken as an online course. Click here for more information.

The recommended study material is available for purchase separately.

You’re welcome to sign up for the Certification Exam. Please review the requirements, and additional study materials. All standard policies will apply.

The Certification Exam is conducted online and is available to everyone. Please click here for more information on the exam and its policies.


One of the easiest ways to participate in our seminar is to host it! The requirements are simple and require virtually no effort on the part of the host. Apply to host the Pose Method® seminar now.