Running Technique Seminar

BECOME A BETTER RUNNER

Improve Your Technique with the Pose Method®

RUNNING SEMINAR

Pose Method® of Running Educational Training Course

THE POSE METHOD: A STANDARDIZED APPROACH TO RUNNING & INJURY PREVENTION

This educational running seminar is designed to teach athletes and runners, as well as sports and health professionals, the biomechanically correct running technique, and how to use video analysis and running technique assessment tools to analyze running gait and identify errors in movement that produce inefficient technique and lead to overuse injuries.

In this immersive educational running seminar participants will learn how to increase speed and endurance, do video analysis, prevent running related injuries and remain injury free.

Everyone is welcome to participate! Whether it’s for your own benefit or to help others.

To tens of thousands of runners, including me, Nicholas Romanov walks (and runs) on water. Approaching running as a skill to be learned, his groundbreaking, much-copied Pose Method established a new paradigm, promoting a soft, natural landing that minimizes impact, maximizes speed, eliminates injuries, and saves running careers. No one thought about form until Romanov came along; now we know that it is crucial. I’ve interviewed dozens of runners who simply would not be running without it.

– Roy M. Wallack, author of Barefoot Running Step by Step and Run for Life

UPCOMING DATES

DAILY SCHEDULE

DAILY SCHEDULE

This is a typical daily schedule of a standard educational training course. Times are subject to change, number of hours will remain the same.

Daily Hours: 8 AM – 5 PM

Lunch Break: 11 AM – 12 Noon

08:00-09:00 Introduction and pre-intervention video analysis

09:00-10:00 Basic mechanics, technique specific drills and strength training exercises

10:00-11:00 Group & one-on-one practice

11:00-12:00 Lunch break

12:00-01:00 Common running related injuries, technique and athletic footwear discussion

01:00-02:00 Flexibility and strength training

02:00-04:00 Advanced & corrective drills session

04:00-05:00 Post-intervention video analysis, and wrap-up Q&A

LEARNING OBJECTIVES

LEARNING OBJECTIVES

Upon completion of this seminar participants will be able to:

Operate with a clear framework for running movement
Identify the invariable elements within the anatomy of a running stride and how they contribute to a runner’s speed, endurance, and injury prevention
Demonstrate drills and exercises that enhance the runner’s perception of the movement and improve his/her motor pattern
Use running specific strength conditioning exercises
Teach running technique in individual and group settings, training sessions and in preparation for endurance events
Conduct video analysis of the running gait and identify technique errors
Explain common injuries associated with poor running technique and address those injuries by correcting technique errors
Work with athletes or clients by evaluating their technique and providing instruction to improve their speed

INSTRUCTIONAL METHODS

Instructional methods include lecture, video analysis, multimedia presentation, Q & A sessions throughout the course.

The practical portion will include active participation to experience corrective drills and exercises, development of running skill and understanding of it, in order to demonstrate competence in course material. A multi-page PDF file will be provided as part of the course registration package. Options for obtaining further educational and training videos, books, instructional booklets and continuing education and training will be presented and discussed.

PREREQUISITES

PREREQUISITES

None.

RECOMMENDED STUDY MATERIALS

To prepare for the training course all candidates are recommended to review the following material prior to attending. This will ensure a better understanding of the subject and a better time at the training course. These study materials are sold separately.

Running Revolution (book) To get started with the Pose Method it is highly recommended to get familiar with the essence of the method, its history, its fundamental structure. The best way to do that is to read the Running Revolution by Dr. Romanov, an essential guide for all runners seeking to go faster and farther without injury.
Beginner’s Guide (video guide) This package was developed to help anyone on any level at any point to transition to Pose running. It provides clear and detailed information on the fundamental structure of the Pose Method of running and reinforces it with visuals, and demonstrations of practical application.
POSEtv (videos) A list of videos to get your started with the Pose Method.

CEUS

CONTINUING EDUCATION

8 Hrs of continuing education hours may be claimed by participating in this Educational Course.

CERTIFIED TRAINERS | CROSSFIT

Continuing education hours may be claimed under General Professional Development category (Continuing education seminars for healthcare providers). To claim 8 continuing education units please fill out the CEU Approval Request Form prior to or after registering for this educational training course.

ATHLETIC TRAINERS | BOC

Due to changes in BOC policy our live training courses and online courses are currently not approved for continuing education credits. This section will be updated when further information becomes available.

For more information or if you have any questions please contact us at courses@posemethod.com.

POLICY

AGE REQUIREMENTS

Our seminars are open to everyone age 18+

Participants under the age of 18 (teens age 13-17) must be accompanied by a parent or legal guardian, once the participant is introduced to the course instructor, a parent or legal guardian may leave until the end of the course or remain at the course as an observer. Alternatively, parents or legal guardians are welcome to sign up for the course as well.

CANCELLATION AND REFUND POLICY

We reserve the right to update this policy at any time.

The registration may be transferred to an identical training course scheduled for another date and/or location per your written request.

Last update: April 7, 2022

“There’s no doubt about it, the Pose Method made me a more efficient runner. And the beauty of the system is that no matter who you are, if you stick to the principles and apply them in each training session, you can’t help but improve.”

– Andrew Walters,
Elite Australian Marathoner and founder of Setai-Do Australia

Would you like to attend? We can bring our training course to your city! Tell us where you are and we’ll let you know when it is scheduled.

The Pose Method of running has not only eliminated my injuries, it has been an integral part of continued improvement in my chosen sport. In fact at fifty-two years of age I’m still improving. A bonus of the Pose Method for me has been significant health and strength improvement.

Terry Roberts35 time Ironman finisher & Ironman Australia legend

I have been working with Florida Guardsmen. So far this year alone we introduced pose to 2x wellness camps (87 Soldiers failing their fitness test), 50 executive leaders (senior army leaders) at an Army Combat Fitness Test (ACFT) workshop, and 6 Soldiers during an Occupational Physical Assessment Test (OPAT) workshop. They love it!

Jeremy D. HowardArmy National Guard

“I attended the Pose Method Course with Dr. Romanov in Miami and it was a phenomenal experience. I honestly don’t know how any human being could have covered as much information and simplified in a way that made it all digestible. It is a simple concept but with many nuances that make it difficult to explain and they did a great job.

The whole thing was fantastic. I would recommend to anyone that wants to learn more about running from the weekend runner to the physical therapist.

Tim Bartleman Polk City, IA

The Pose Method of running has been a crucial component of my Physical Therapy practice. Not only does this method offer a clear standard for teaching and modifying running form, it also allows runners to run more efficiently. I instruct my patients in the Pose Method before allowing them to run again. Since adopting this practice I have seen patients who were unable to run for years, not only start running again, but do so pain free. Other patients have shaved one to two minutes, on average, off of their two-mile Army Physical Fitness Test run times. Since learning the Pose Method, I have personally dropped my half marathon time by 10 minutes.

Lieutenant Colonel Angela DiebalUS Army Physical Therapist

PUBLISHED RESEARCH + PAPERS

Diebal-Lee AR, Kuenzi RS, Rábago CA. Return to running following a knee disarticulation amputation: a case report. Int J Sports Phys Ther. 2017 Aug;12(4):655-669. PMCID: PMC5534156
Pieter H. Helmhout, PhD, MSc, Angela R. Diebal, PT, DSc, Lisanne van der Kaaden, MSc, Chris C. Harts, MSc, Anthony Beutler, MD, and Wes O. Zimmermann, MD. Orthop J Sports Med. 2015 Mar; 3(3): 2325967115575691. The Effectiveness of a 6-Week Intervention Program Aimed at Modifying Running Style in Patients With Chronic Exertional Compartment Syndrome. DOI: 10.1177/2325967115575691
Fletcher G, Bartlett R, Romanov N (2014) A Case Study of Two National Standard Sprinters Completing a Pose and Traditional Sprint Start Technique. J Athl Enhancement 3:2. DOI:10.4172/2324-9080.1000145

Published research and papers are listed here

FREQUENTLY ASKED QUESTIONS

Is this a Certificate or Certification Course?

This is a Certificate Course. We conduct certificate courses live and online. At the end of each course a Certificate of Completion is issued.

Click here to learn more.

Is this seminar available online?

Yes, this seminar can be taken as an online course. Click here for more information.

Is any study material included in the price of this live seminar?

This live seminar comes with all the material needed to study by way of an online course. When you sign up for one of the live seminars, you will be automatically enrolled into the course online so you could study at your convenience, on your own schedule and at your own pace before and after attending the live event.

I attended a running clinic with a coach who knows Pose Method very well, can I take the exam and get Pose Method Certification?

You’re welcome to sign up for the Certification Exam. Please review the requirements, and additional study materials. All standard policies will apply, please make sure to read carefully and feel free to ask any questions by sending an email to support@romanovacademy.com

Can I get certified online?

The Certification Exam is conducted online and is open to everyone. Please click here for more information on the exam and to register.

HOST THIS SEMINAR

One of the easiest ways to participate in our seminar is to host it! The requirements are simple and require virtually no effort on the part of the host. Apply to host the Pose Method® seminar now.

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RUNNING SEMINAR

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DR. NICHOLAS ROMANOV

HEALTH + FITNESS

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