BECOME A BETTER RUNNER
Improve Your Technique with the Pose Method®
To tens of thousands of runners, including me, Nicholas Romanov walks (and runs) on water. Approaching running as a skill to be learned, his groundbreaking, much-copied Pose Method established a new paradigm, promoting a soft, natural landing that minimizes impact, maximizes speed, eliminates injuries, and saves running careers. No one thought about form until Romanov came along; now we know that it is crucial. I’ve interviewed dozens of runners who simply would not be running without it.
– Roy M. Wallack, author of Barefoot Running Step by Step and Run for Life
UPCOMING DATES
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“There’s no doubt about it, the Pose Method made me a more efficient runner. And the beauty of the system is that no matter who you are, if you stick to the principles and apply them in each training session, you can’t help but improve.”
– Andrew Walters,
Elite Australian Marathoner and founder of Setai-Do Australia
Would you like to attend? We can bring our training course to your city! Tell us where you are and we’ll let you know when it is scheduled.
The Pose Method of running has not only eliminated my injuries, it has been an integral part of continued improvement in my chosen sport. In fact at fifty-two years of age I’m still improving. A bonus of the Pose Method for me has been significant health and strength improvement.
I have been working with Florida Guardsmen. So far this year alone we introduced pose to 2x wellness camps (87 Soldiers failing their fitness test), 50 executive leaders (senior army leaders) at an Army Combat Fitness Test (ACFT) workshop, and 6 Soldiers during an Occupational Physical Assessment Test (OPAT) workshop. They love it!
“I attended the Pose Method Course with Dr. Romanov in Miami and it was a phenomenal experience. I honestly don’t know how any human being could have covered as much information and simplified in a way that made it all digestible. It is a simple concept but with many nuances that make it difficult to explain and they did a great job.
The whole thing was fantastic. I would recommend to anyone that wants to learn more about running from the weekend runner to the physical therapist.
The Pose Method of running has been a crucial component of my Physical Therapy practice. Not only does this method offer a clear standard for teaching and modifying running form, it also allows runners to run more efficiently. I instruct my patients in the Pose Method before allowing them to run again. Since adopting this practice I have seen patients who were unable to run for years, not only start running again, but do so pain free. Other patients have shaved one to two minutes, on average, off of their two-mile Army Physical Fitness Test run times. Since learning the Pose Method, I have personally dropped my half marathon time by 10 minutes.
PUBLISHED RESEARCH + PAPERS
- Diebal-Lee AR, Kuenzi RS, Rábago CA. Return to running following a knee disarticulation amputation: a case report. Int J Sports Phys Ther. 2017 Aug;12(4):655-669. PMCID: PMC5534156
- Pieter H. Helmhout, PhD, MSc, Angela R. Diebal, PT, DSc, Lisanne van der Kaaden, MSc, Chris C. Harts, MSc, Anthony Beutler, MD, and Wes O. Zimmermann, MD. Orthop J Sports Med. 2015 Mar; 3(3): 2325967115575691. The Effectiveness of a 6-Week Intervention Program Aimed at Modifying Running Style in Patients With Chronic Exertional Compartment Syndrome. DOI: 10.1177/2325967115575691
- Fletcher G, Bartlett R, Romanov N (2014) A Case Study of Two National Standard Sprinters Completing a Pose and Traditional Sprint Start Technique. J Athl Enhancement 3:2. DOI:10.4172/2324-9080.1000145
Published research and papers are listed here
FREQUENTLY ASKED QUESTIONS
Is this seminar available online?
Yes, this seminar can be taken as an online course. Click here for more information.
Is any study material included in the price of this live seminar?
This live seminar comes with all the material needed to study by way of an online course. When you sign up for one of the live seminars, you will be automatically enrolled into the course online so you could study at your convenience, on your own schedule and at your own pace before and after attending the live event.
I attended a running clinic with a coach who knows Pose Method very well, can I take the exam and get Pose Method Certification?
You’re welcome to sign up for the Certification Exam. Please review the requirements, and additional study materials. All standard policies will apply, please make sure to read carefully and feel free to ask any questions by sending an email to support@romanovacademy.com
Can I get certified online?
The Certification Exam is conducted online and is open to everyone. Please click here for more information on the exam and to register.
HOST THIS SEMINAR
One of the easiest ways to participate in our seminar is to host it! The requirements are simple and require virtually no effort on the part of the host. Apply to host the Pose Method® seminar now.