Pose Method® Specialist Certification Course | Level 1


This 2-day seminar is designed to teach athletes, runners as well as sports and health professionals the biomechanically correct running technique, and how to  use video analysis and running technique assessment tools to analyze running gait and identify errors in movement that produce inefficient technique and lead to overuse injuries.

During this immersive educational seminar participants will learn how to increase speed and endurance, how to prevent running related injuries and remain injury free.

Everyone is welcome to participate! Whether it’s for your own benefit or to help others.


Preferred CrossFit Course for Running. Our 2-day seminars are approved for 16 CEUs. Used by CrossFit community members since 2007.

Tactical and all terrain technique and training for the military, special ops and first responders. Providing advanced instruction since 2008.

Continuing education for health and fitness professionals. Our 2-day live seminars are approved for 16 contact hours. Since 2008.


During the 2-Day seminar the participants will be taught:

  1. How to run correctly
  2. How to warm up and cool down
  3. How to do video analysis
  4. How to maintain your own running technique
  5. How to teach running to others
  6. How to determine what technique error caused a specific injury
  7. How to choose running shoes

1-Day seminar does not include how to teach running to others, how to do video analysis or how to identify technique errors that lead to injuries.

The Pose Method of running has not only eliminated my injuries, it has been an integral part of continued improvement in my chosen sport. In fact at fifty-two years of age I’m still improving. A bonus of the Pose Method for me has been significant health and strength improvement.

Terry Roberts35 time Ironman finisher & Ironman Australia legend

“I attended the Pose Method Course with Dr. Romanov in Miami and it was a phenomenal experience. I honestly don’t know how any human being could have covered as much information and simplified in a way that made it all digestible. It is a simple concept but with many nuances that make it difficult to explain and they did a great job.

The whole thing was fantastic. I would recommend to anyone that wants to learn more about running from the weekend runner to the physical therapist.

Tim BartlemanPolk City, IA


This Pose Method® Seminar teaches participants::

  1. The fundamental principles of all human movement defined by the Pose Method system
  2. A clear framework for the running movement
  3. The invariable elements within the anatomy of a running stride and how they contribute to a runner’s speed, endurance, and injury prevention
  4. Drills and exercises that enhance the runner’s perception of the movement and improve his/her motor pattern
  5. Running specific strength conditioning
  6. How to teach running technique in individual and group settings, training sessions and in preparation for endurance events
  7. How to use video analysis evaluation tool and provides clear guidelines for identifying technique errors
  8. How to address common injuries associated with poor running technique, as well as provides a conceptual foundation for understanding the cause of injuries
  9. How to work with athletes by evaluating their technique and providing drill instruction to improve their technique and speed

I have been working with Florida Guardsmen. So far this year alone we introduced pose to 2x wellness camps (87 Soldiers failing their fitness test), 50 executive leaders (senior army leaders) at an Army Combat Fitness Test (ACFT) workshop, and 6 Soldiers during an Occupational Physical Assessment Test (OPAT) workshop.  They love it!

Jeremy D. Howard, Army National Guard

If your clients are professional or recreational runners, or if they participate in an athletic activity that involves running (which would include the majority of athletic activities), then whether you’re a Physical Therapist, a Sports Doctor, an Athletic Trainer or a Coach – this Certification is for you.

Become a Pose Method® Certified Running Technique Specialist. Teach your clients and athletes how to run and help them become faster and reduce injuries. Developed by an Olympic Coach, the Pose Method® of Running is currently the only method of teaching running technique with scientific and clinical evidence of reducing impact on knees by virtually 50% and dramatic reduction of pain and disability associated with the chronic compartment syndrome.

Published research and papers are listed here


One of the easiest ways to participate in our seminar is to host it! The requirements are simple and require virtually no effort on the part of the host. Apply to host the Pose Method® seminar now.