SPEED TRAINING
Instructional and Educational Articles + Videos, Training Programs + Plans
Instructional and Educational Articles + Videos, Training Programs + Plans
Buy a Customized Training Plan - 10$/month (One Time Purchase)
Instructional + Educational Video Program
Develop your speed through a cutting-edge, systematic program in 4-weeks! In this program, you’ll learn how you should approach your speed training, what running drills & exercises are necessary to build speed, and utilize an easy-to-follow training schedule that will improve your speed.
Check out the Program Overview video to learn a little more about how this 4-week program is structured.
Regularly Auto-Customized Training Programs (iOS App)
This Running Training App provides a personal training plan, tracks your results and adjusts each workout based on your last one. Each time you train, the session is personalized, both in distance and intensity.
We do all the heavy lifting for you. All you need to do is type in your data and…. voila!… you get a brand new, totally customized to your specific needs training plan.
Keep on training and your program will keep modifying itself when you input your training results after each session. You won’t need to think about your own programming ever again!
Instructional + Educational Endurance Training Articles
A world-renowned sports scientist, Olympic coach and bestselling author Dr. Nicholas Romanov is the developer of the Pose Method®.
Continuing education for health and fitness professionals. Our 2-day live seminars are approved for 16 contact hours.
Preferred CrossFit Course for running. Used by millions of CrossFit community members since 2007.
Tactical and all terrain technique and training for the military, special ops and first responders. Providing advanced instruction since 2008.