Live and Online Seminars, Courses & Lectures

Romanov Academy of Sports Science offers a distinct comprehensive education program designed to create a high level of competency among health and fitness professionals, and educators. The Academy is dedicated to the advancement of education in athletics and health. It is the first and the only athletic education establishment to teach a unified approach to all athletic movement.

Developed by an Olympic Coach, the Pose Method® is currently the only method of teaching running technique with scientific and clinical evidence of reducing impact on knees by virtually 50% and dramatic reduction of pain and disability associated with the chronic compartment syndrome.

      

Published research and papers are listed here

Live Seminars

Running Course & Instructor Training
Educational Course for Fitness & Health Professionals

This two-day course covers the fundamentals of correct running technique. Participants will learn how to apply the principles to themselves and others to increase running-specific strength, agility and perception – all of which improve running performance.

Running Technique Specialist Training
Educational Course for Physical Therapists

This 2-day CE course is designed for Physical Therapists and Physical Therapist Assistants to learn how to use video analysis and running technique assessment to reduce eccentric knee loading and improve pain and disability associated with chronic compartment syndrome.

Military Courses & Instructor Training
Running Courses for Members of the Military

This two-day course covers the fundamentals of correct running technique. Participants will learn to apply the principles in training themselves and others to increase running-specific strength, agility and perception – all of which improve running performance.

CrossFit Specialty Course: Pose Method
Speed & Endurance Course for CrossFit Members

This two-day course is designed for CrossFit coaches and athletes. Participants will learn how to identify and correct technique flaws, and how to do video analysis of running technique. Running specific strength exercises and technique drills will be demonstrated and practiced.

Schools & Universities
Training Seminars for Teams & Coaches

Romanov Academy of Sports Science is dedicated to the well-being and success of college athletes. Our training seminars are designed to create a high level of competency among team coaches and support teams, and promote skill and strength development among college athletes to help ensure lifelong health and athletic success.

 

Private Courses

Romanov Academy leads custom-designed private Pose Method® seminars around the world for the military, first responders, health and fitness professionals and educators. Email courses@posemethod.com for more information.

Online Courses

Beginner’s Guide to Pose Running
Online Video Training Course

An online video program to help you transition to a better running technique and a better running experience. This is a guide for runners of all levels that provides step by step instructions, visual demonstrations of all drills and exercises necessary to learn how to run correctly.

Strength Development for Runners
Online Video Training Course

An online video program to help you transition to a better running technique and a better running experience. This is a guide for runners of all levels that provides step by step instructions, visual demonstrations of all drills and exercises necessary to learn how to run correctly.

Speed Development & Training
Online Video Training Course

Develop your speed through this cutting-edge, systematic program in 4-weeks! In this program, you’ll learn how you should approach your speed training, what drills & exercises are necessary to build speed, and utilize an easy-to-follow training schedule that will improve your speed.

Guide to Treadmill Running
Online Video Training Course

Improve how you run on treadmill in just 1 week! In this online video program, you’ll learn what’s unique about running on treadmill and use our practical sessions to improve your running while avoiding pain & injuries. You will love running on treadmill after this program.

Agility Development & Training
Online Video Training Course

Develop your agility to the level of an elite athlete. In this program, you’ll learn how your training should be structured for optimal development, the unique intervals that help with your ability to react, and utilize an easy-to-follow training schedule that will improve your overall agility.