Approved for 20 hours of continuing education for Physical Therapists, PTAs and CrossFit, this online course delivers the science of running in easy terms and clear language. Upon completion of this online course you will be able to identify the invariable elements within the anatomy of a running stride and how they contribute to a runner’s speed, endurance, and injury prevention, conduct video analysis of the running gait and identify technique errors, explain common injuries associated with poor running technique and address those injuries by correcting technique errors.

Our pioneering Online Video Series that started in 2005 continues to bring you the essence of complicated subjects like biomechanics, injuries & training in quick, easy segments.

Theory, concepts, exercises and drills are presented in short educational videos in a clear and concise manner. Watch it yourself or play them for your kids – all will surely understand, learn and enjoy.

The CrossFit Running Course is designed for anyone looking to learn and improve their basic running technique. This course can be taken as an introduction to basic pose-running technique or as a primer to the CrossFit Preferred Course: Running Clinic.

Upon successful completion of the course, you will receive a certificate of completion. A Certified CrossFit Trainer (CCFT) will receive 1 CEUs towards maintaining the CCFT (L3) credential.