Tag | falling

blankPose Method Publishing, Inc

The Free Falling Concept: Using Gravity for Effortless Running

Developed by Dr. Nicholas Romanov in 1977, the Free Falling Concept redefines running as a partnership with gravity – transforming effort into ease and movement into skill.

blankPose Method Publishing, Inc

Training: Improve Balance to Increase Speed

In general, better balance translates to higher precision of movement regardless of sport, but how does our balance affect our speed?