concept Articles

Video Analysis: The Framing Concept

Timing, in running as it is in life, is everything.┬áThe consequences of poor timing can be catastrophic or they can be minor annoyances quickly forgotten. No matter what the case, whenever you can control timing, it works to your advantage. So it is when you run, and that’s where the framing concept comes in. Timing… Read more

File under: Analysis,Running,Science
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The Wheel Concept

Despite its apparent simplicity, the wheel is a complex mechanism with three mechanical properties that have significant implications for human movement

File under: Running,Speed,Technique
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The Role and Importance of a ‘Standard’

Unless we figure out how to defy gravity or it suddenly changes the way it works – we will abide by its current standard of operation that has not changed since our planet came into being.

File under: Pose Method,Science,Technique
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