The Wheel Concept
Despite its apparent simplicity, the wheel is a complex mechanism with three mechanical properties that have significant implications for human movement
File under: Running,Speed,Technique
Tagged with: 180, Alberto Salazar, cadence, COM, concept, GCM, human movement, Jack Daniels, New York City Marathon, Rodolfo Margaria, Salazar Shuffle, The Lore of Running, Tim Noakes, vertical oscillation, wheel
The Role and Importance of a ‘Standard’
Unless we figure out how to defy gravity or it suddenly changes the way it works – we will abide by its current standard of operation that has not changed since our planet came into being.