- Diebal-Lee AR, Kuenzi RS, Rábago CA. Return to running following a knee disarticulation amputation: a case report. Int J Sports Phys Ther. 2017 Aug;12(4):655-669. PMCID: PMC5534156
- Fletcher, G., Bartlett, R., Docksteadder, A. and Romanov, N. International Journal of Performance Analysis in Sport, Volume 15, 2015, Issue 2. Determining key biomechanical performance parameters in novice female rowers using the Rosenberg and Pose techniques during a 1 km ergometer time trial. DOI: 10.1080/24748668.2015.11868826
- Fletcher, G., Bartlett, R. and Romanov, N.S. Critical comment on the current athletic sprint start and a new Pose sprint start technique. Applied Research In Coaching And Athletics Annual, 30, 15-39, 2015
- Pieter H. Helmhout, PhD, MSc, Angela R. Diebal, PT, DSc, Lisanne van der Kaaden, MSc, Chris C. Harts, MSc, Anthony Beutler, MD, and Wes O. Zimmermann, MD. Orthop J Sports Med. 2015 Mar; 3(3): 2325967115575691. The Effectiveness of a 6-Week Intervention Program Aimed at Modifying Running Style in Patients With Chronic Exertional Compartment Syndrome. DOI: 10.1177/2325967115575691
- Fletcher G, Bartlett R, Romanov N (2014) A Case Study of Two National Standard Sprinters Completing a Pose and Traditional Sprint Start Technique. J Athl Enhancement 3:2. DOI:10.4172/2324-9080.1000145
- Romanov, N.S. General Movement Theory. Chuvash State Pedagogical University, Text book, 2014
- A. Pyanzin, N. Romanov, V. Vasilyev, G. Fletcher. International Journal of Therapy and Rehabilitation. – Vol. 19. – Iss. 9. – 06 Sep 2012. Specifics in running kinematics developed by Pose Method in disabled sprinters with cerebral palsy. DOI: 10.12968/ijtr.2012.19.9.521
- Fletcher, G., Fraser, S., Docksreader, A., Romanov, N. A Theoretical Analysis of a Truly Synchronous Rowing Technique: The New Pose Method and Three Well-established Rowing Techniques. Applied Research In Coaching and Athletics Annual, Volume 27, 2012
- B. И. Васильев, А. И.Пьянзин. Формирование целостной системы движений в беге нa ocнoвe пoзной тexники y бeгyнoв c пopaжeниeм oпopнo-двигaтeльнoгo aппapaтa. Aктyaльныe вoпpocы физичecкoй кyльтypы и cпopтa: мaтериалы XV Bсepoccийскoй нayчнo-пpaктичecкoй кoнфepeнции c мeждyнapодным yчacтиeм (г. Toмcк, 29-30 марта 2012 г.). – Томск: Издательство ТГПУ, 2012. – С. 299–302 (0,38 п.л.).
- Н. С. Романов, А. И. Пьянзин, Е. В. Никитина, В. И. Васильев. Роль силы тяжести в ускорении тела бегуна вперед. Актуальные вопросы физической культуры и спорта: материалы Всероссийской научно-практической конференции. – Новочебоксарск: НФ РГУФКСМиТ, 2012. – С. 75–80 (0,31/0,08 п.л.).
- Forefoot running improves pain and disability associated with chronic exertional compartment syndrome. (AMERICAN JOURNAL OF SPORTS MEDICINE, 2012)
- Васильев, В. И. Влияние позного метода обучения на кинематику беговых шагов квалифицированных спортсменов-инвалидов с детским церебральным параличом / В. И. Васильев, Н. Н. Пьянзина / Педагогико-психологические и медико-биологические пpoблeмы физичecкoй кyльтypы и cпopтa. – 2012. – №1 (22). – C. 11-15 (0,38/0,19 п.л.).
- MAJ Angela R. Diebal, PT, DPT, Dr. Robert Gregory, PhD, COL Curtis Alitz, MD, and LTC J. Parry Gerber, PT, PhD. Effects of forefoot running on chronic exertional compartment syndrome. Int J Sports Phys Ther. 2011 Dec; 6(4): 312–321. PMCID: PMC3230159
- A Comparison of Pedaling Mechanics in Experienced Pose and Traditional Cyclists. (UNIVERSITY OF THE FRASER VALLEY, BC, CANADA; POSE TECH, MIAMI, FL, USA; BRUNEL UNIVERSITY, LONDON, UK, 2011)
- Effect of ‘Pose’ Cycling on Efficiency and Pedaling Mechanics. (Centre for Sports Medicine and Human Performance, Brunel University; EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY, 2011)
- Fletcher, Graham, Roger Bartlett and Nicholas Romanov. “International Quarterly of Sport Science 2010 / 2 1 BIOMECHANICAL PERFORMANCE FACTORS IN POSE RUNNING AND HEEL-TOE RUNNING.” (2011) | Read Online |
- Пьянзин, А. И. Кинематика беговых шагов лиц с поражением опорно-двигательного аппарата при освоении Позной техники бега / А. И. Пьянзин, В. И. Васильев / Aктyaльныe пpoблeмы физичecкoгo вocпитaния и cпopтивнoй тpeниpoвки yчaщeйcя мoлoдeжи : материалы Всероссийской научно-практической конференции. – М. : НОУ РГУФК, 2009. – С. 108–112 (0,25/0,12 п.л.).
- Gravity’s role in accelerated running – a comparison of an experienced Pose® and heel-toe runner.(INTERNATIONAL SOCIETY OF SPORTS BIOMECHANICS, XXV11, 374-377, 2009)
- Васильев, В. И. Потенциал Позного® метода при обучении технике бега легкоатлетов-бeгyнoв c пopaжeниeм oпopнo-двигaтeльнoгo aппapaтa / B. И. Васильев / Aктyaльныe пpoблeмы физичecкoй кyльтypы и cпopтa : материалы Meждyнаpoднoй нayчнo-пpaктичecкoй кoнфepeнции. – Чебоксары : Чуваш. гос. пед. ун-т, 2009. – С. 447-450 (0,25 п.л.).
- Васильев, В. И. Kинeмaтичecкиe ocoбeннocти бeгa нa ocнoвe Пoзнoй тexники y бeгунoв c пopaжeниeм oпopнo-двигaтeльнoгo aппapaтa / В. И. Васильев, А. И. Пьянзин // Oпыт cпopтивнoгo нacлeдия – Унивepcиaдe-2013 : мaтepиaлы Meждународнoй нayчнo-пpaктичecкoй кoнфepeнции. – Haбepeжныe Чeлны : KамГАФКСиТ, 2009. – C. 256-258 (0,25 п.л.).
- The Pose Method Technique Improves Running Performance Without Economy Changes. (INTERNATIONAL JOURNAL OF SPORTS SCIENCE & COACHING, 2008)
- Runners Do Not Push Off the Ground But Fall Forwards Via a Gravitational Torque. (SPORTS BIOMECHANICS JOURNAL, 2007)
- The Pose Method: A Biomechanical And Physiological Comparison with Heel-Toe Running. (SHEFFIELD HALLAM UNIVERSITY, UK, 2007)
- Geometry of Running. (EUROPEAN COLLEGE OF SPORT SCIENCE, July 5-8, 2006 Switzerland)
- Romanov, N. Running: Problems of Teaching and Training. Moscow, Russia: Theory and Practice of Physical Culture, April 2005
- Dallam GM, Wilber RL, Jadelis K, Fletcher G, Romanov N. Effect of a global alteration of running technique on kinematics and economy. J Sports Sci. 2005 Jul;23(7):757-64. DOI: 10.1080/02640410400022003
- Arendse RE, Noakes TD, Azevedo LB, Romanov NS, Schwellnus MP, Fletcher G. Reduced Eccentric Loading of the Knee with the Pose Running Method. Med Sci Sports Exerc. 2004 Feb;36(2):272-7. DOI:10.1249/01.MSS.0000113684.61351.B0
- Romanov, N. Role of Gravity in Pedaling Technique in Cycling. Moscow, Russia: Theory and Practice of Physical Culture, No.5, 2004
- Sol, C. Impact Forces at the Knee Joint: A Comparative Study on Running Styles. Boca Raton, FL: Florida Atlantic University; 2001
- Romanov, N. Raising Reliability Level of Elite High Jumpers’ Performance at the Stage of Immediate Pre-Competition Preparation. Moscow, Russia : Russian State Academy of Physical Culture, 1990
- Romanov, N. The Pose Method of Teaching Running Technique. Cheboksary, Chuvashia, Russia: Chuvash State Pedagogical Institute ; 1988
Research & Studies
Published Research, Studies & Articles
DR. NICHOLAS ROMANOV
A world-renowned sports scientist, Olympic coach and bestselling author Dr. Nicholas Romanov is the developer of the Pose Method®.
HEALTH + FITNESS
Continuing education for health and fitness professionals. Our 2-day live seminars are approved for 16 contact hours.
CROSSFIT COMMUNITY
Preferred CrossFit Course for running. Used by millions of CrossFit community members since 2007.
FEDERAL GOVERNMENT
Tactical and all terrain technique and training for the military, special ops and first responders. Providing advanced instruction since 2008.