There is a universal, archetypical running form. Nature gives us a blueprint—a blueprint that, to the detriment of runners everywhere, has been largely ignored.

– Dr. Nicholas Romanov

The Running Revolution

How To Run Faster, Farther, And Injury-free For Life

  • IMPROVE TECHNIQUE

  • INCREASE SPEED

  • SET A PERSONAL RECORD

  • STAY INJURY-FREE

TRAINING PROGRAMS

5K, 10K HALF MARATHON, MARATHON

Training, at first glance, looks like a straightforward schedule of workouts to develop a new level of running capacity. And this is true, but it is also about developing your confidence and perception. A training program builds your confidence step-by-step. It’s a process of discovering how your mind and body are handling the load. In a well-designed program you learn to recognize your fatigue threshold, improve focus, and keep negative thoughts at bay.

At the heart of any training program are measurables. Measurables are data points you use to document your progress, evaluate your methods, and prevent overtraining. They track your running speed for a given workout, your distance covered at various speeds, and the number of miles you’ve clocked.

To read more about training + training programs please read our articles. Click below to download training plans according to your self-assesed level.

BEGINNER

INTERMEDIATE

ADVANCED