Training Programs & Videos Online

Watch a new video every Wednesday! Theory, concepts, exercises & drills presented in short educational & training videos. Become a better athlete!

We’re done with the DVD’s! Our newest educational & training videos are now available to you the minute they go live on our video channel. Ordering and waiting on a DVD to arrive is a thing of the past. Enjoy new material NOW!

Featured Video

Come back to watch a new featured video every Wednesday!

Our pioneering Online Video Series that started in 2005 continues to bring you the essence of complicated subjects like biomechanics, injuries & training in quick, easy segments.

Theory, concepts, exercises and drills are presented in short educational videos in a clear and concise manner. Watch it yourself or play them for your kids – all will surely understand, learn and enjoy.

#1 Online Video Subscription service in sports industry.

As a monthly subscriber you will receive immediate and full access to all currently available programs and videos. Additionally, you will have automatic full access to every new video program that will become available in the future. Our Online Video Series currently contain over 400 HD videos and include the following programs:


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Run-Swim-Run Prep Program

Build up your running & swimming skill and strength with our Run-Swim-Run Prep Program. The 4-week program will teach you how to approach a multi-sport event and offer unique sets of drills to both improve your technique and build up your strength to excel on race day.

If you’re a current subscriber of our channel this set is available to you now, click here.

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5K Prep Program

Training for a 5K? Here’s a 4 week crash course that will get you to the finish line. No more guessing – get the training plan and the visual instructions all in one package. This video program makes training for a 5K easier than ever before.

If you’re a current subscriber of our channel this set is available to you now, click here.

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10K Prep Program

An eight week program that teaches you how to run and prepares you for the 10K. If you’ve got a 10K race on your calendar – this program is for you. Improve your technique and get ready to run!

If you’re a current subscriber of our channel this set is available to you now, click here.

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Pose Method Guide to Treadmill Running

Improve your treadmill running in just 1-Week! In this program, you’ll learn what’s unique about running on the treadmill and use our practical sessions to improve your running while avoiding pain & injuries.

If you’re a current subscriber of our channel this set is available to you now, click here.

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Agility Training Program

Develop your agility to the level of an elite athlete in just 4-weeks! You’ll have an easy-to-follow training schedule with visual drill & exercise demonstrations and follow-along routines.

If you’re a current subscriber of our channel this set is available to you now, click here.

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Speed Training Program

Develop your speed through a cutting-edge, systematic program in 4-weeks! Use an easy-to-follow training schedule complete with technique drills & exercises necessary to improve your speed.

If you’re a current subscriber of our channel this set is available to you now, click here.

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Strength Development Program

Develop the necessary strength to improve your running in 4-weeks! Follow the practical sessions that will take you through the entire program in a focused, efficient and effective manner.

If you’re a current subscriber of our channel this set is available to you now, click here.

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Flexibility Routines for Runners

Here’s a set of flexibility routines that are simple and easy to follow. Whether you run or participate in any other athletic activity, doing these routines regularly will help you stay healthy and injury free.

If you’re a current subscriber of our channel this set is available to you now, click here.

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Beginner’s Guide to Pose Running

This video program will help you transition to a better running technique and a better running experience. Read our Beginner’s Guide to help you get the most out of the program https://posemethod.com/guide

If you’re a current subscriber of our channel this set is available to you now, click here.

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