Training Programs & Videos Online
Watch a new video every Wednesday! Theory, concepts, exercises & drills presented in short educational & training videos. Become a better athlete!
We’re done with the DVD’s! Our newest educational & training videos are now available to you the minute they go live on our video channel. Ordering and waiting on a DVD to arrive is a thing of the past. Enjoy new material NOW!
Come back to watch a new featured video every Wednesday!
Our pioneering Online Video Series that started in 2005 continues to bring you the essence of complicated subjects like biomechanics, injuries & training in quick, easy segments.
Theory, concepts, exercises and drills are presented in short educational videos in a clear and concise manner. Watch it yourself or play them for your kids – all will surely understand, learn and enjoy.
#1 Online Video Subscription service in sports industry.
Run-Swim-Run Prep Program
Build up your running & swimming skill and strength with our Run-Swim-Run Prep Program. The 4-week program will teach you how to approach a multi-sport event and offer unique sets of drills to both improve your technique and build up your strength to excel on race day.
5K Prep Program
Training for a 5K? Here’s a 4 week crash course that will get you to the finish line. No more guessing – get the training plan and the visual instructions all in one package. This video program makes training for a 5K easier than ever before.
10K Prep Program
An eight week program that teaches you how to run and prepares you for the 10K. If you’ve got a 10K race on your calendar – this program is for you. Improve your technique and get ready to run!
Pose Method Guide to Treadmill Running
Improve your treadmill running in just 1-Week! In this program, you’ll learn what’s unique about running on the treadmill and use our practical sessions to improve your running while avoiding pain & injuries.
Agility Training Program
Develop your agility to the level of an elite athlete in just 4-weeks! You’ll have an easy-to-follow training schedule with visual drill & exercise demonstrations and follow-along routines.
Speed Training Program
Develop your speed through a cutting-edge, systematic program in 4-weeks! Use an easy-to-follow training schedule complete with technique drills & exercises necessary to improve your speed.
Strength Development Program
Develop the necessary strength to improve your running in 4-weeks! Follow the practical sessions that will take you through the entire program in a focused, efficient and effective manner.
Flexibility Routines for Runners
Here’s a set of flexibility routines that are simple and easy to follow. Whether you run or participate in any other athletic activity, doing these routines regularly will help you stay healthy and injury free.
Beginner’s Guide to Pose Running
This video program will help you transition to a better running technique and a better running experience. Read our Beginner’s Guide to help you get the most out of the program https://posemethod.com/guide