basketball Articles

Pose Method in Sports

The question of how to use Pose Method effectively in other sports is asked all the time. Running is part of virtually all sports and athletic activities, but it’s not all just running of course. We’re dealing here with sprinting, dashing, zig zagging, coming to a sudden stop and then suddenly dashing again, and so… Read more

File under: Human Body,Pose Method,Running,Speed,Sports,Technique
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Pose Method of Throwing

There is a world of difference between throwing using your whole body and throwing with your arm. While the first one gets you the most out of your effort, the latter one has a sad trail of injured arms. Have you checked the MLB injury stats lately?

File under: Pose Method,Technique,Throwing
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Running Zigzag – technical skill

Here’s a way of running that is on another level. Running in a zigzag pattern is sprinting with an abrupt change of direction. This approach is used most prominently in team sports like American football, soccer, basketball, etc. when the athletes need to maneuver to avoid other players. This year it was part of a… Read more

File under: CrossFit,Running,Sports,Technique
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