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Want more Training Resources?
For those of you that want to start improving your running today, be sure to check out our online training resource, Learn How to Run. Our On-Demand library of over 400 instructional videos will have you running faster and pain free.
You and your studio members can use this coupon code for a 1-month Free Trial, simply copy and paste it:
a 1-Month Free Trial: 2ICMX2NUF34WSTART FREE TRIAL
Watch this brief overview of the program:
Did you know? Today the Pose Method® is used in a variety of fields, counts over 30 published scientific and research papers, 5 dissertations successfully defended in Russia, USA, UK, South Africa and New Zealand, and the evidence of it’s application potential is growing. It is the methodology of choice for countless professionals around the world.
These published works might be of interest to you. Most of them are available online. Click on the link below to see a list of all currently available works.
- Gravity’s role in accelerated running. (INTERNATIONAL SOCIETY OF SPORTS BIOMECHANICS, XXV11, 374-377, 2009)
- Critical comment on the current athletic sprint start and a new Pose sprint start technique. (Fletcher, G., Bartlett, R. and Romanov, N.S. APPLIED RESEARCH IN COACHING AND ATHLETICS ANNUAL, 30, 15-39, 2015)
- Reduced Eccentric Loading of the Knee with the Pose Running Method (MEDICINE AND SCIENCE IN SPORTS AND EXERCISE, 2004)
More than a one-size-fits-all guide, The Running Revolution will provide readers with clear instructions that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.