uberFIT Runner Articles

5 Golden Rules of Proper Training Program

5 Golden Rules of Proper Training Program

Your training program is one of the most important parts of your training overall. Training process is a very individual thing and, as logic follows, training programs are always very individual masterpieces. Or, at least, they should be. So what is a training program? A training program is a specific structure of volume, intensity and exercise used… Read more

File under: Training
Tagged with: , , ,