Track & Field Articles

Champions Club Chronicles vol. 2: The Track and Field Experiment

Can lacrosse, softball, and CrossFit athletes be molded into good track runners? An experiment over the course of four seasons.

File under: Running,Strength,Training
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Champions Club Chronicles Vol. 1: From Pose to the Podium

If you are willing to dedicate time to getting the running technique down, the good things, like winning an MHSAA Division III 400-meter State Championship, tend to be the result. Coach Chris Sinagoga takes us behind the scenes of his Champions Club training.

File under: CrossFit,Running,Technique,Training
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Pose Method of Throwing

There is a world of difference between throwing using your whole body and throwing with your arm. While the first one gets you the most out of your effort, the latter one has a sad trail of injured arms. Have you checked the MLB injury stats lately?

File under: Pose Method,Technique,Throwing
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