Track & Field Articles
Champions Club Chronicles vol. 2: The Track and Field Experiment
Can lacrosse, softball, and CrossFit athletes be molded into good track runners? An experiment over the course of four seasons.
Champions Club Chronicles Vol. 1: From Pose to the Podium
If you are willing to dedicate time to getting the running technique down, the good things, like winning an MHSAA Division III 400-meter State Championship, tend to be the result. Coach Chris Sinagoga takes us behind the scenes of his Champions Club training.
Pose Method of Throwing
There is a world of difference between throwing using your whole body and throwing with your arm. While the first one gets you the most out of your effort, the latter one has a sad trail of injured arms. Have you checked the MLB injury stats lately?