Basics of Natural Movement for Kids
Basic means fundamental. And the three fundamentals of natural human locomotion are running, jumping and throwing. Together they lay the foundation of Track & Field, the Olympic Games and are part of virtually all athletic activities. It is essential to start with these in their plain form. The key is to keep things simple yet engaging,… Read more
Champions Club Chronicles Vol. 3: Teen Athletes Spotlight
“Teaching develops perception, and perception allows you to be your own coach”. Coach Sinagoga shares his approach to training teen athletes by using a mix of Pose Method, CrossFit and plain old fun.