sprint Articles

How to Increase Your Running Speed in One Simple Step

You can increase your running speed right now. Literally. You can run faster right after reading this article and watching the video. Whether you can maintain your newfound speed for the required distance, say 40 yards or 100 meters, is a matter of training and your skill level. Whether you can run faster than Usain Bolt… Read more

File under: Running,Speed,Sports,Training
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Champions Club Chronicles Vol. 4: Outside of My Precious Bubble

It is Monday. After a recommendation from a few people, I now coach track at Warren Mott High School and today is the first day of practice. While driving to school I have images of Bishop Foley practices from three years back going through my head; the short Pose introduction, warmup routine, partner falling drills,… Read more

File under: CrossFit,Running,Sports,Technique
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Good form in sprinting

The element of running in a form of sprinting, dashing, maneuvering is part of virtually all sports and athletic activities, just look at American football, soccer, basketball just to name a few. Your technique must be close to perfect and you must be focused because you will only have a fraction of a second or a few seconds at the most to make a difference.

File under: Running,Strength,Technique,Training
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Improve balance to increase speed

In general, better balance translates into a more coordinated effort and higher precision of movement regardless of sport, so working on balance should be an important part of any good training regimen for any athlete. But how does our balance affect our speed? Read this article to find out.

File under: Balance,Running,Speed,Training
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