skill Articles

Analysis of Usain Bolt’s running technique

If Bolt manages to increase his average step frequency of running to the level of his rivals, just to something around 4.5 steps per second (270 steps per minute) having the same average angle of falling, his result on 100m could be 9.11 seconds.

File under: Running,Science,Technique
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Good form in sprinting

The element of running in a form of sprinting, dashing, maneuvering is part of virtually all sports and athletic activities, just look at American football, soccer, basketball just to name a few. Your technique must be close to perfect and you must be focused because you will only have a fraction of a second or a few seconds at the most to make a difference.

File under: Running,Strength,Technique,Training
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Pose Method® for Senior Runners

Your physical abilities might be or might become limited, but your skills have no limits. Improved skills will balance out and in many ways compensate for certain physical limits that often come with age.

File under: Running,Strength,Technique
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Running technique for everyone: from overweight to average

Common vision of running as a difficult and almost impossible physical exercise for overweight people, which could crush their bones, joints, ligaments and tendons, is unfortunately confirmed by reality. Regardless of the obvious benefits running could bring to the cardio-respiratory system and consequently improve overall health, the possibility of serious injury during running scares away… Read more

File under: Running,Technique
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Basic skills of running

If you’re just starting up with running – you should start by working on this set of basic skills first. If you’ve been involved in this sport for a while but haven’t had a chance or the desire to learn these – you should seriously reconsider your approach to your own well-being. Running done wrong… Read more

File under: Running,Technique,Training
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