running stride Articles
Stride length and range of motion
The difference between stride length and range of motion continues to be an area of confusion that has been difficult for many of my students to understand. All too often at my clinics, I find that I need to keep coming back to this point, to clarify the biomechanical and psychological differences between these two properties…. Read more
Stride frequency is one of the most important parameters of running technique. What is the optimal stride frequency in running and why?
File under: Health,Running,Science,Technique
Tagged with: 180, Daniels' Running Formula, force of gravity in running, hip joint, hip loading, Jack Daniels, knee joint, knee loading, running stride, stride frequency, stride length, stride rate