Technique: Head Position When Running
The head position is a crucial point in making the muscular system of the whole body engaged in a specific way. It could be more efficient or less efficient and balanced depending on the head position orientation. As a consequence, the movement of the body could be more efficient and better balanced or not. Head… Read more
Champions Club Chronicles Vol. 1: From Pose to the Podium
If you are willing to dedicate time to getting the running technique down, the good things, like winning an MHSAA Division III 400-meter State Championship, tend to be the result. Coach Chris Sinagoga takes us behind the scenes of his Champions Club training.
Proper body alignment in running
Alignment happens from feet to your head. Starting from the feet, your body should be aligned along the vertical line up to the top of your head.
There are many poses. Any and all human movement consists of a myriad of poses. However, some are at the center of the movement and others are just happening in between.