pose Articles

Champions Club Chronicles Vol. 1: From Pose to the Podium

If you are willing to dedicate time to getting the running technique down, the good things, like winning an MHSAA Division III 400-meter State Championship, tend to be the result. Coach Chris Sinagoga takes us behind the scenes of his Champions Club training.

File under: CrossFit,Running,Technique,Training
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Proper body alignment in running

Alignment happens from feet to your head. Starting from the feet, your body should be aligned along the vertical line up to the top of your head.

File under: Balance,Running,Technique
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The Pose

There are many poses. Any and all human movement consists of a myriad of poses. However, some are at the center of the movement and others are just happening in between.

File under: Movement,Perception,Pose Method,Technique
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