Push-off feels obvious in running. But sensation is not mechanics. Let’s examine why push-off persists as belief—and what physics and biomechanics actually show.

Developed by Dr. Nicholas Romanov in 1977, the Free Falling Concept redefines running as a partnership with gravity – transforming effort into ease and movement into skill.

Longevity in running begins with precision. Discover how learning the mechanics of movement can protect your joints, sharpen coordination, and keep you moving well for years to come.