nature Articles

Springness and the ‘S’ shape of the Running Pose

One of the most important yet simple and thus overlooked¬†and undervalued aspects of Pose Running is the¬†springness position, aka the S-stance. So it comes as no surprise when you see someone doing the ‘figure 4’ aka the Running Pose while standing on a completely straight leg with a locked knee. The Springness Position, aka the… Read more

File under: Human Body,Running,Technique
Tagged with: , , , , ,