midfoot Articles

The foot

Indeed it is. A¬†foot is a rather small yet vital part of the body. Intricately designed – 26 bones connected by 33 joints and over a 100 of ligaments, tendons and muscles – it supports our entire body, it accepts the full load of our bodyweight and sometimes way more. It is our point of… Read more

File under: Human Body,Running
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The midfoot strike in running

There are three common ways of describing how the foot lands in running – on forefoot, flatfoot or the heel. The term “mid-foot” is a rather recent addition to the running jargon. It gained a certain level of popularity because it’s description sounds plausible and promises to relieve runners from all sorts of maladies when… Read more

File under: Running,Technique
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