midfoot strike Articles

Why Runners Should Not Focus on Their Footstrike

If you were to attend the Pose Method Course on running technique you’d hear something many don’t expect to hear – an instruction of the participants to not focus on their footstrike. “Forget about footstrike! Pull, pull, pull!” If you’ve already attended the course, you know why, and for everyone else, the answer is simple… Read more

File under: Pose Method,Running,Technique
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