key running pose Articles
5 Things You Should Know About the Running Pose
There is only one Running Pose. The Running Pose that you go through is identical to the Running Pose of the runner next to you at the local race, as well as an elite runner at the championship or Olympics. The Running Pose is the key pose that is the heart of the running cycle. It is a… Read more
The Pose – how it works
Those poses are referred to as ‘key poses’, as Dr. Romanov named them, because they are at the center, they connect the preceding poses with the ones that follow, while serving as a conductor of energy and all forces involved, and producing the most efficient movement.