joints Articles

Theory & Practice: Flexibility VS Stretching

In general, people have the impression that flexibility = stretching. That flexibility is just as simple as stretching your muscles in order to lengthen them to get a bigger range of motion. We misconceive that after stretching, we can relax our muscles, and by doing this, prevent our injuries. This is what we have been… Read more

File under: Flexibility,Human Body,Science,Sports,Training
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