hip loading Articles
The Most Important Exercise for Runners
In the noise of discussions and debates about technique, one of the most vital aspects of training for runners always gets lost – strength conditioning. It is so important that I can not emphasize it strongly enough. Lack of adequate strength is a sure road to underperformance and injuries. Lucky for us, while building strength… Read more
Stride frequency is one of the most important parameters of running technique. What is the optimal stride frequency in running and why?
File under: Health,Running,Science,Technique
Tagged with: 180, Daniels' Running Formula, force of gravity in running, hip joint, hip loading, Jack Daniels, knee joint, knee loading, running stride, stride frequency, stride length, stride rate