hip loading Articles

The Most Important Exercise for Runners

In the noise of discussions and debates about technique, one of the most vital aspects of training for runners always gets lost – strength conditioning. It is so important that I can not emphasize it strongly enough. Lack of adequate strength is a sure road to underperformance and injuries. Lucky for us, while building strength… Read more

File under: Human Body,Running,Sports,Sports Injuries,Strength,Technique
Tagged with: , , ,




Stride frequency

Stride frequency is one of the most important parameters of running technique. What is the optimal stride frequency in running and why?

File under: Health,Running,Science,Technique
Tagged with: , , , , , , , , , , ,