heel Articles

Running Technique: Ankle Position and Role

Ankle is the joint between the foot and the leg, in which movement occurs in two planes. So, allow that movement to occur as the situation dictates.

File under: Human Body,Running,Technique
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The foot

Indeed it is. A¬†foot is a rather small yet vital part of the body. Intricately designed – 26 bones connected by 33 joints and over a 100 of ligaments, tendons and muscles – it supports our entire body, it accepts the full load of our bodyweight and sometimes way more. It is our point of… Read more

File under: Human Body,Running
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