Running Technique: Ankle Position and Role
Ankle is the joint between the foot and the leg, in which movement occurs in two planes. So, allow that movement to occur as the situation dictates.
Indeed it is. A foot is a rather small yet vital part of the body. Intricately designed – 26 bones connected by 33 joints and over a 100 of ligaments, tendons and muscles – it supports our entire body, it accepts the full load of our bodyweight and sometimes way more. It is our point of… Read more